Sleep Management
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release date: 24-02-23
- Language: English
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep....
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- By: Shelby Harris PsyD
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Unabridged
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Release date: 30-07-19
- Language: English
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....
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Eat, Sleep, Innovate
- How to Make Creativity an Everyday Habit Inside Your Organization
- By: Scott D. Anthony, Paul Cobban, Natalie Painchaud, and others
- Narrated by: Chris Sorensen
- Length: 7 hrs and 19 mins
- Unabridged
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In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative - every single day.
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Exceptionally dull narration
- By Spiky Potplant on 29-06-21
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Eat, Sleep, Innovate
- How to Make Creativity an Everyday Habit Inside Your Organization
- Narrated by: Chris Sorensen
- Length: 7 hrs and 19 mins
- Release date: 20-10-20
- Language: English
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In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative - every single day....
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Healing
- By Gerardo on 16-02-21
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release date: 19-01-21
- Language: English
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Nights of Peace Bedtime Stories for Stressed-Out Adults
- Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
- By: Claire Middleton
- Narrated by: Angelica Novak
- Length: 3 hrs and 26 mins
- Unabridged
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Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults. Immerse yourself in a soothing symphony of words, and embark on a journey to ultimate relaxation, stress relief, and rejuvenation.
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A Serene Escape!
- By Pub Gal on 07-11-23
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Nights of Peace Bedtime Stories for Stressed-Out Adults
- Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
- Narrated by: Angelica Novak
- Length: 3 hrs and 26 mins
- Release date: 20-10-23
- Language: English
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Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults....
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills, interpersonal effectiveness, career confidence as well as personal confidence and building integrity. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think.
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 15-04-16
- Language: English
- This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills....
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Useless Life Facts That Will Put You to Sleep Fast
- By: Smaart
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Unabridged
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.
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A great tool to help you get to sleep and more
- By Jocelyn Cockle on 26-09-24
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Useless Life Facts That Will Put You to Sleep Fast
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Release date: 03-09-24
- Language: English
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day.
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Sleep Like a Baby
- Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 15 hrs and 46 mins
- Unabridged
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Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning. But there's hope. Introducing our audiobook, "Sleep Like a Baby: Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep."
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Sleep Like a Baby
- Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep
- Narrated by: Angelina Jacobs
- Length: 15 hrs and 46 mins
- Release date: 03-05-24
- Language: English
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Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning.
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Soothing Tales to Help You Sleep: Provence, France and Seljalandsfoss, Iceland
- Bedtime Stories for Adults, Book 2
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 13 mins
- Unabridged
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A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes.
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Soothing audio Soothing Tales!
- By Jillian Silverthorne on 23-06-21
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Soothing Tales to Help You Sleep: Provence, France and Seljalandsfoss, Iceland
- Bedtime Stories for Adults, Book 2
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 2
- Length: 5 hrs and 13 mins
- Release date: 20-11-20
- Language: English
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A well-told story takes your mind off plans, worries, and recapitulations. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes....
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Frustrating
- By Amazon Customer on 22-01-19
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 28-12-17
- Language: English
- In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise....
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The Sensational Baby Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- By: Alison Scott-Wright
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Unabridged
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Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby.
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Essentially a diluted version of the cry it out method
- By Anonymous User on 02-09-23
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The Sensational Baby Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Release date: 12-08-21
- Language: English
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Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby....
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- By: Mindfulness Mastery
- Narrated by: Eric LaCord
- Length: 2 hrs
- Unabridged
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Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.
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Awful
- By Sinead on 08-09-21
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- Narrated by: Eric LaCord
- Length: 2 hrs
- Release date: 04-11-19
- Language: English
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Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good....
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- By: Yella A. Deeken, Patrick Lynen
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Unabridged
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.
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White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Release date: 29-08-22
- Language: English
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With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to...
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- By: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Unabridged
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By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Excellent read and helps get a good nights' sleep
- By Eleanor L. on 20-10-22
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Release date: 07-10-22
- Language: English
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Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....
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Breathe
- A Practical Guide to Breathwork Exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
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Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
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amazing breathwork sessions but disliked structure
- By weekari on 09-03-21
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Breathe
- A Practical Guide to Breathwork Exercises
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Release date: 07-01-21
- Language: English
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We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
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The Key to Happiness
- How to Find Purpose by Unlocking the Secrets of the World's Happiest People
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 27 mins
- Unabridged
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Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness and divides them into the six building blocks of happiness: togetherness, money, health, kindness, trust and freedom.
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Makes you happier while you listen to it
- By Anastasia Turpetko on 22-10-20
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The Key to Happiness
- How to Find Purpose by Unlocking the Secrets of the World's Happiest People
- Narrated by: Meik Wiking
- Length: 4 hrs and 27 mins
- Release date: 07-03-19
- Language: English
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Penguin presents the audiobook edition of The Key to Happiness, written and read by Meik Wiking....
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The Sensational Toddler Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- By: Alison Scott-Wright
- Narrated by: Alison Scott-Wright
- Length: 6 hrs and 21 mins
- Unabridged
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From the author of the hugely successful The Sensational Baby Sleep Plan comes a follow-up guide helping parents to handle sleep issues in toddlers and children aged over 12 months.
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The Sensational Toddler Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- Narrated by: Alison Scott-Wright
- Length: 6 hrs and 21 mins
- Release date: 12-08-21
- Language: English
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From the author of the hugely successful The Sensational Baby Sleep Plan comes a follow-up guide helping parents to handle sleep issues in toddlers and children aged over 12 months....
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Fibromyalgia Relief Guided Self Hypnosis
- Deep Sleep & Relieve Pain With Bonus Body Work, Affirmations & Solfeggio Tones
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 27 mins
- Unabridged
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This Fibromyalgia Relief Guided Self Hypnosis program was designed to assist the listener in gaining relief from pain related to fibromyalgia, promoting self-healing, and enhancing deep sleep. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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Very relaxing
- By Kerry on 03-09-16
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Fibromyalgia Relief Guided Self Hypnosis
- Deep Sleep & Relieve Pain With Bonus Body Work, Affirmations & Solfeggio Tones
- Narrated by: Anna Thompson
- Length: 3 hrs and 27 mins
- Release date: 05-01-15
- Language: English
- This program was designed to assist the listener in gaining relief from pain related to fibromyalgia, promoting self-healing, and enhancing deep sleep....
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
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Brilliant
- By C Bonser on 21-09-22
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-22
- Language: English
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
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Regular price: £16.99 or 1 Credit
Sale price: £16.99 or 1 Credit
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