Self Improvement Meditation
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You Are the Guru
- 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 3 hrs and 32 mins
- Original Recording
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Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.
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Nothing new
- By Emilia Widel on 12-12-20
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You Are the Guru
- 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
- Narrated by: Gabrielle Bernstein
- Length: 3 hrs and 32 mins
- Release date: 31-08-20
- Language: English
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Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil....
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Regular price: £18.99 or 1 Credit
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Great content, TERRIBLE audio delivery
- By shoesshoesshoes on 23-11-16
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Release date: 18-10-16
- Language: English
- The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations from Emperor Marcus Aurelius, playwright Seneca, and many more....
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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Unique practise of meditation
- By irene critchley on 05-08-20
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-20
- Language: English
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Regular price: £14.99 or 1 Credit
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- By: Sarrana Rain
- Narrated by: Elizabeth Tebb, Vanessa Kheen
- Length: 12 hrs and 3 mins
- Unabridged
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
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I Love this bundle!!
- By Sal on 17-01-24
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Narrated by: Elizabeth Tebb, Vanessa Kheen
- Length: 12 hrs and 3 mins
- Release date: 31-01-23
- Language: English
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....
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Regular price: £18.99 or 1 Credit
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Forgiveness / Loving The Inner Child
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 29 mins
- Unabridged
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Through the visualization techniques on this audio program, Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner child depends on you for the love and approval that you may not have received when you were a child. Going within and learning to love and comfort that inner child will bring many wonderful changes to the quality of your life.
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Set yourself free!
- By Mandy on 13-04-13
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Forgiveness / Loving The Inner Child
- Narrated by: Louise Hay
- Length: 29 mins
- Release date: 10-05-06
- Language: English
- Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you....
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Subliminal Affirmations for Positive Self-Esteem
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Unabridged
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Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress.
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brings me back <3
- By Anonymous User on 12-07-23
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Subliminal Affirmations for Positive Self-Esteem
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Release date: 12-06-20
- Language: English
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Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress....
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Méditations du réveil et du sommeil
- By: Louise L. Hay
- Narrated by: Danièle Panneton
- Length: 1 hr
- Unabridged
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Véritable source d'inspiration, l'auteure de bestsellers et conférencière de renommée Louise L. Hay vous offre dans cet enregistrement des méditations à effectuer en matinée et en soirée, afin de vous permettre d'entamer votre journée avec espoir, puis de la clore avec joie et satisfaction. Louise vous encourage à débuter ce jour en faisant des affirmations positives qui vous ouvriront la voie vers d'innombrables nouvelles possibilités.
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Efficace pour se liberer des angoisses
- By Magalie on 24-10-19
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Méditations du réveil et du sommeil
- Narrated by: Danièle Panneton
- Length: 1 hr
- Release date: 20-01-14
- Language: French
- Véritable source d'inspiration, l'auteure de bestsellers et conférencière de renommée Louise L. Hay vous offre dans cet enregistrement des méditations...
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Meditation Journeys to Connect with Your Higher Self
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 2 hrs and 12 mins
- Unabridged
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Join celebrated spiritual teacher Sonia Choquette as she takes you on three amazing journeys to help you raise your vibration, elevate your soul, and energize your life. All of these guided meditations are also potent energy transmissions that send you healing love as you listen. We are experiencing great spiritual shifts in this age, and these journeys will help you handle them with grace. Soon, you will find yourself manifesting faster than ever, releasing old burdens, and connecting with new Spirit Guides to help you on your way.
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Meditation Journeys to Connect with Your Higher Self
- Narrated by: Sonia Choquette
- Length: 2 hrs and 12 mins
- Release date: 03-11-20
- Language: English
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Join celebrated spiritual teacher Sonia Choquette as she takes you on three amazing journeys to help you raise your vibration, elevate your soul, and energize your life....
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Amazing resource for the young and old.
- By Anonymous User on 11-06-23
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Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-21
- Language: English
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A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.
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Sharp Focus & Concentration, Boost Mental Clarity & Brain Power
- Sleep Learning, Guided Self Hypnosis & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 18-03-15
- Language: English
- This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through....
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Real Change
- Mindfulness to Heal Ourselves and the World
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Unabridged
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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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Totally amazing
- By Amazon Customer Smiley on 28-12-23
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Real Change
- Mindfulness to Heal Ourselves and the World
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 45 mins
- Release date: 01-09-20
- Language: English
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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world....
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A Healing Space
- Befriending Ourselves in Difficult Times
- By: Matt Licata
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Unabridged
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What does healing mean to you? For many of us, to ‘heal’ is to solve a problem – to remove an illness, put a trauma behind us, or get rid of something we don’t like in our life. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? With A Healing Space, Dr. Matt Licata extends an invitation to explore the endless richness of your life – without minimising or turning away from hardship, nor by seeking the shelter of comfort or certainty.
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Missing Matt’s voice
- By Moongirl on 29-11-21
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A Healing Space
- Befriending Ourselves in Difficult Times
- Narrated by: Susie Godfrey
- Length: 8 hrs and 10 mins
- Release date: 03-11-20
- Language: English
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What does healing mean to you? For many of us, to ‘heal’ is to solve a problem – to remove an illness, put a trauma behind us, or get rid of something we don’t like in our life. Yet does that idea of healing serve us … or does it cut us off from life’s gifts?
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Movement Medicine
- Movement Meditations 1 - For The Dance of Life
- By: Ya'Acov Darling Khan, Susannah Darling-Khan
- Narrated by: Ya'Acov Darling Khan, Susannah Darling-Khan
- Length: 2 hrs and 20 mins
- Unabridged
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Movement Medicine is the kind of download you will actually want to listen to. Accompanying their incredible book, this contains a heady mix of meditations, workings and music to exercise and exorcise your mind, body and spirit. Anybody in a body can take part. So that means you. Take a deep breath. Your drum is calling you. Its rhythm is in your blood. We are being challenged as a species to raise our game.
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companion cd to the book
- By Louisa L. on 17-05-20
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Movement Medicine
- Movement Meditations 1 - For The Dance of Life
- Narrated by: Ya'Acov Darling Khan, Susannah Darling-Khan
- Length: 2 hrs and 20 mins
- Release date: 15-10-09
- Language: English
- This contains a heady mix of meditations, workings and music to exercise and exorcise your mind, body and spirit. Anybody in a body can take part. So that means you....
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The Power of Unwavering Focus
- Focus Your Mind, Find Joy and Manifest Your Goals
- By: Dandapani
- Narrated by: Dandapani
- Length: 9 hrs and 56 mins
- Unabridged
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We've become masters of distraction because that's what we practice all day, every day. As our fast-paced lifestyles compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it's making us unhappy. The Power of Unwavering Focus is a practical step-by-step guide to understanding and harnessing the human mind. Drawing on ancient Hindu tradition, Dandapani shares tools for learning, practicing and mastering concentration and willpower.
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Life changing
- By Anonymous User on 06-06-24
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The Power of Unwavering Focus
- Focus Your Mind, Find Joy and Manifest Your Goals
- Narrated by: Dandapani
- Length: 9 hrs and 56 mins
- Release date: 06-09-22
- Language: English
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Does your mind wander? Do you find it hard to focus? Would you like to learn how to take control of your attention? By a former Hindu monk, this is a book for anyone who struggles to focus on one task at a time....
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Belong
- Find Your People, Create Community & Live a More Connected Life
- By: Radha Agrawal
- Narrated by: Radha Agrawal
- Length: 3 hrs and 27 mins
- Unabridged
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It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.
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A let down - not applicable to most people
- By Dan on 02-01-20
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Belong
- Find Your People, Create Community & Live a More Connected Life
- Narrated by: Radha Agrawal
- Length: 3 hrs and 27 mins
- Release date: 04-09-18
- Language: English
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It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever....
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Gratitude Affirmations
- Live with Peace and Happiness by Choosing Gratitude, Daily Gratitude, Gratefulness, Gratitude Meditation, Gratitude Practice, and Changing Your Attitude of Gratitude
- By: Shane Corbitt
- Narrated by: Ashton Haugen
- Length: 1 hr and 53 mins
- Unabridged
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Do you experience recurring negative thought patterns that make you feel angry, sad, jealous, or even envious? Are you finding yourself constantly pressured by society in a way that makes you feel like you’re not enough? Or perhaps, you’re always in a rush and feel anxious on a regular basis, but just don’t know how to step out of this treadmill of a life you’re living? Know that you’re definitely not alone in this.
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Relatable Gratitude Affirmations
- By Kai T on 04-02-22
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Gratitude Affirmations
- Live with Peace and Happiness by Choosing Gratitude, Daily Gratitude, Gratefulness, Gratitude Meditation, Gratitude Practice, and Changing Your Attitude of Gratitude
- Narrated by: Ashton Haugen
- Length: 1 hr and 53 mins
- Release date: 05-10-21
- Language: English
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Discover how to completely transform and uplift your entire life in literally less than two minutes a day....
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The Big Ü
- By: Laurence Udell, Tom Evans
- Narrated by: Laurence Udell, Tom Evans
- Length: 4 hrs and 1 min
- Unabridged
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If you feel you are pushing water uphill or perhaps going backwards, this book is for you. Just imagine a successful and fulfilled life where you step into your full power, where you not only perform to your best but also where your talents are truly appreciated and cherished. To some, the thought of becoming the biggest and best version of themselves might fill them with dread. Why put your head above the parapet only for people to take a potshot? Well, just imagine that finding your Big Ü leads you to a place of freedom and unconditional love where others want to join you up on that parapet.
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An insightful look at life and how we live it
- By Ms Kim S Searle on 28-10-18
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The Big Ü
- Narrated by: Laurence Udell, Tom Evans
- Length: 4 hrs and 1 min
- Release date: 16-08-18
- Language: English
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If you feel you are pushing water uphill or perhaps going backwards, this book is for you. Just imagine a successful and fulfilled life where you step into your full power....
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Angel Meditation
- Guided Meditation Learn to Connect, Communicate, and Heal with Your Archangel and Guardian Angel
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 24 mins
- Unabridged
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When we learn to trust our intuition and believe the signs we receive from higher powers, their messages become much clearer, and we feel a greater sense of connection and support. You are never truly alone. There are higher powers constantly working to protect and guide you. When you’re able to feel and understand this and receive their guidance with an open mind, you’ll feel a greater sense of peace and happiness. In Angel Meditation, you’ll gradually learn to open yourself up to communication with the higher powers.
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Angel Meditation
- Guided Meditation Learn to Connect, Communicate, and Heal with Your Archangel and Guardian Angel
- Narrated by: Adam Greco
- Length: 3 hrs and 24 mins
- Release date: 07-08-20
- Language: English
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There are higher powers constantly working to protect and guide you. When you’re able to feel and understand this, you’ll feel a greater sense of peace and happiness. In Angel Meditation, you’ll learn to open yourself up to communication with the higher powers....
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RealityShifters Guide to High Energy Money
- By: Cynthia Sue Larson
- Narrated by: Cynthia Sue Larson
- Length: 1 hr and 54 mins
- Unabridged
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How good can your relationship with money get? Can you imagine feeling happy, enthusiastic, and grateful about your finances? When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings. Be inspired by real life stories of High Energy Money and learn practical ways to start experiencing tremendous prosperity and financial good fortune as your thoughts and feelings positively influence your financial reality.
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Not what I was hoping for
- By Joe Sandall on 30-07-22
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RealityShifters Guide to High Energy Money
- Narrated by: Cynthia Sue Larson
- Length: 1 hr and 54 mins
- Release date: 12-03-13
- Language: English
- When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings....
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Meditations (AmazonClassics Edition)
- By: Marcus Aurelius, Meric Casaubon - translator
- Narrated by: Braden Wright
- Length: 8 hrs and 32 mins
- Unabridged
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Marcus Aurelius, one of the great rulers of the Roman Empire, sets forth a series of self-reflective essays intended as a guide for his own self-improvement. Written during the turning points of his life and divided into twelve books, Meditations ponders life’s greatest questions in the author’s search for a meaningful existence. Remarkably, they are no different from the questions we ask ourselves today - from finding happiness to understanding our place in the cosmos. Centuries after Aurelius’s death, Meditations remains a profound source of inspiration.
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Meditations (AmazonClassics Edition)
- Narrated by: Braden Wright
- Length: 8 hrs and 32 mins
- Release date: 25-06-19
- Language: English
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Marcus Aurelius, one of the great rulers of the Roman Empire, sets forth a series of self-reflective essays intended as a guide for his own self-improvement. Written during the turning points of his life and divided into 12 books, Meditations ponders life’s greatest questions....
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Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
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