Motherhood Depression

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

Laura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like one in five women, Laura has developed post-natal depression. In fact, she has decided that the only way out of her current situation is for her to kill herself or her baby.

Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.

Six months after the birth of her son, Emma Jane Unsworth finds herself in the eye of a storm. Nothing - from pregnancy to birth and beyond - has gone as she expected. A birth plan? It might as well have been a rough draft! Furious and exhausted, her life is the complete opposite of what it used to be. She's swapped all night benders for a grazed labia and Whac-a-Moling haemorrhoids. How did she end up here? In this brave and hilarious account of postnatal depression, Emma tells her story of despair and recovery.

In Grow, Sunday Times, best-selling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this audiobook will discuss the hidden growing pains which take place when you become a parent. Its chapters cover the how-tos, what-ifs, will-Is and why-dos; anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.

A map of motherhood, Milk is at once a gentle and meditative story of one woman’s experience of new motherhood as well as a confronting and often painful examination of the experience of having children in contemporary Ireland. Alice Kinsella is a young mother, giving birth to her son in her mid-twenties, adrift in a new town and navigating her newly accompanied life. A powerful and yet delicate mix of the personal and political, Milk is an unflinching and unique memoir that looks at the experience of motherhood against the backdrop of a seemingly changed Ireland.

Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life. If you’re feeling helpless and defeated because your teenage daughter is proving to be difficult to connect with, that’s perfectly normal. If you’re ready to build a positive relationship and watch your daughter grow into a responsible, well-rounded adult, then you should listen to this audiobook.

When journalist and podcaster Liadán Hynes' marriage ended, it felt like a loss: of her best friend and of the happy ending she had envisaged on their wedding day. In the months that followed, she had to adjust to a different future - as a single mum juggling work and managing a home - without someone to share the ups and downs of the everyday. Here, in this honest, poignant and beautifully written memoir, she gives an account of her experience.

Sleep deprived and overwhelmed, first-time mom Jenn is struggling to adapt to her new role. Frustrated with her loving but preoccupied husband and still grieving the death of her own mother, she feels isolated and depressed. It’s only when she joins a new-moms’ group that she starts to think she’s finally getting back on track. Until Isabel, the group’s leader, suddenly disappears.

The surprise of a second pregnancy, so soon after the birth of her first son, plunged Rosie into a despair that spiralled into deep depression. Terrified at the prospect of adding another child into her already precariously balanced life, Rosie was compelled to find a new way of living. She found herself instinctively drawn to the local parks and scraps of communal green spaces in her local south-east London neighbourhood, and to therapy via tending a hidden garden deep within the city.

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain's turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los Angeles Philharmonic who had bipolar disorder. She learned how bipolar disorder could ravage a family, but she never suspected that she'd become mentally ill - until her baby was born.

Best-selling author Naomi Wolf demythologizes motherhood and reveals the dangers of common assumptions about childbirth. With uncompromising honesty, she describes how hormones eroded her sense of independence, ultrasounds tested her commitment to abortion rights, and the keepers of the OB/GYN establishment lacked compassion. Wolf's courageous willingness to talk about the unexpected difficulties of childbirth will help every woman become a more knowledgeable planner of her pregnancy and better prepare her for the challenges of balancing a career, freedom, and a growing family.

Are you a mom who feels hopeless, weary, sad, angry, anxious, ashamed, or lonely? Biblical counselor Christine Chappell explores the mercies God has for you in even your darkest hours.

Practicing GP, mother of two and Instagram’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.

A harrowing memoir about a woman's struggle with postpartum depression. Nine days after the birth of her daughter, Amanda was involuntarily admitted to a Toronto psychiatric ward for postpartum depression (PPD). The typical hold-and-release process in Ontario is seventy-two hours. She stayed eighteen days.

Early motherhood is supposed to be joyous, but for Aaisha Alvi those early days were ruined by terrifying thoughts about her baby and family. Her experience was the antithesis of everything she had ever been told about motherhood, far beyond the trials of breastfeeding or putting her baby to sleep. Aaisha did recover and began to enjoy motherhood. She was thrilled when she fell pregnant again. Sadly, that pregnancy ended in a miscarriage, and the psychosis returned. This time, however, she was blindsided by the unimaginable: voices urged her to stab her daughter and to harm innocent people.

Following the birth of both of her sons, instead of reveling in the most joyous time of her life, Namita fell into the darkest and heaviest of post-natal depressions. She vowed that if she survived and healed through this most harrowing chapter in her life, she would rise up, break the stigma and hold that this has on women, and share her story to inspire and create hope for others and their families navigating their way through this journey.

Your body and mind go through many changes during and after pregnancy. Most women get the “baby blues”, or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in three to five days. If your baby blues don’t go away or you feel sad, hopeless, or empty for longer than two weeks, you may have postpartum depression. Feeling hopeless or empty after childbirth is not a regular or expected part of being a mother. Treatment for depression, such as therapy or medicine, works and will help you and your baby be as healthy as possible in the future.

Mommy’s Got a Tramp Stamp: The Truth About Surviving Motherhood and Finding Yourself is a book about one woman’s journey with postpartum depression and anxiety while becoming a mom. Perinatal mood disorders can impact up to one in five new mothers, and we may not always immediately recognize the signs and symptoms. Even if we do, it’s scary, and we don’t always want to ask for help.