Mental Clean

Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

When socialite Lexi Volkov almost overdoses, she thinks she's hit rock bottom. She's wrong. Because rock bottom is when she's forced into an exclusive rehab facility. From there, the only way is up for Lexi and her fellow inmates, including the mysterious Brady. As she faces her demons, Lexi realises love is the most powerful drug of all.... It's a dirty business getting clean. Addiction, redemption, love and despair.

I’m a big girl, “plus-sized”, whatever. I’m sick of hearing about it, especially since my doctor diagnosed me with PCOS. So when mean girl Merritt shot her mouth off about how fat people should just lose weight, I couldn’t take it anymore. And now I’ve got a huge problem. To prove curvy girls like me can get happily-ever-afters too, I have to get our school’s quarterback, Beckett Langley, to take me to homecoming. And he doesn’t know I even exist. But it’s not hopeless. Four other girls just like me are willing to help, because enough is enough.

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.

Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....

Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

Die #1 der "New York Times"-Bestsellerliste: Dick UND schön? Unsicher UND mutig? Dumplin' ist all das und noch viel mehr. Willowdean - "16, Dolly-Parton-Verehrerin und die Dicke vom Dienst" - wird von ihrer Mutter immer nur Dumplin' genannt. Bisher hat sie sich in ihrem Körper eigentlich immer wohl gefühlt. Sie ist eben dick - na und? Mit ihrer besten Freundin Ellen an ihrer Seite ist das sowieso total egal. Doch dann lernt sie den sportlichen und unfassbar attraktiven Bo kennen. Kein Wunder, dass sie sich hoffnungslos in ihn verknallt - dass er sie allerdings aus heiterem Himmel küsst, verunsichert sie völlig.

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

Savannah is dreading being home alone with her overbearing mother after her big sister - and best friend - goes off to college. But if she can just get through senior year, she'll be able to escape to college, too. What she doesn't count on is that her mother's obsession with weight has only grown deeper since her appearance on an extreme weight-loss show, and now Savvy's mom is pressuring her even harder to be constantly mindful of what she eats.

The most pressing environmental problem we face today is not climate change. It is pollution in the public square, where a smog of adversarial rhetoric, propaganda, and polarization stifles discussion and debate, creating resistance to change and thwarting our ability to solve our collective problems. In I'm Right and You're an Idiot, author and David Suzuki Foundation chair James Hoggan grapples with this critical issue, conducting interviews with outstanding thinkers from the Himalayas to the House of Lords.

Christy is going to Europe! It’s a three-week outreach trip with Doug, Katie, and Tracy. First stop is London for some sightseeing, and then on to a castle in the English countryside for group training. Christy is so excited to be headed for Belfast with her friends. Their roommate, Sierra Jensen, adds lots of energy to their late night conversations along with Katie. Why is it that Tracy seems to be avoiding the merriment? If Christy can go the distance and trust God more than ever before, Christy will discover that a promise really can last forever.

Hold onto the past or embrace the future? Addy Arden lives in a land called denial. After losing her dad in a car accident, she’d rather pretend things are okay than be crushed by grief and guilt. Her friends buy the fake smiles and her mom doesn’t seem to notice...or care. And Addy is doing great until she’s paired with Vincent Castello, the most intimidating senior at Greenville High, for a class project. Interview a random classmate and write a report on them. Should be easy, right? Not by a longshot.

First-time novelist Jenny Han has penned a realistic story that all middle-graders will surely be able to relate to. Meet 12-year-old Annemarie “Shug” Wilcox. What’s not to like about her? She’s smart, she’s tall, and she has lots of freckles. She lives in a small Georgia town with her popular, gorgeous older sister and intellectual mother. Shug is excited about starting the seventh-grade, but she’s not prepared for all the vicious teasing that comes with the new school year.

Coral has always been different, standing out from her mermaid sisters in a society where blending in is key. Worse yet, she fears she has been afflicted with the dreaded Disease said to be carried by humans - emotions. Her sister had the Disease, and Red Tide took her away. Will it come for Coral next? Above the sea, Brooke has nothing left to give. Depression and anxiety have left her feeling isolated. Forgotten. The only thing she can rely on is the numbness she finds within the cool and comforting ocean waves. If only she weren’t stuck at a new group-therapy home.

Jethro finds a woman he thought lost, but her memories have been taken. She has become a clean. Aeons govern and regulate the cities that remain on Earth. From their alien veins springs a substance that allows humans to communicate through telepathy. In their minds lurks the power to remove human memories. Jethro's actions push both him and the clean called Rain into the heart of action and intrigue the likes of which he has never known before.

Millions of Americans struggle with severe clutter and hoarding. Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau's life is, quite literally, chaos. Confronted by his exasperated girlfriend, he embarks on a heartfelt and too often uproarious project to take control of his disorderly apartment and life, and to explore the wider world of collecting, clutter, and extreme hoarding.

Seven generations of women in Susana Prather’s family have been lost to the Georgia swamp behind her house. The morning after her eighteenth birthday, she awakens soaked with water, with no memory of sleepwalking. No matter how she tries to stop it, she’s pulled from her safe bed night after night, haunted by her own family history and legacy. Now, the truth feels unavoidable: it’s only a matter of time before she loses her mind and the swamp becomes her grave.

In

Remember to Forget from Watty Award-winning author Ashley Royer, Levi has refused to speak since the tragic death of his girlfriend, Delia, and can't seem to come out of his depression and hindering self-doubt. Desperate to make some positive change in Levi's life, his mother sends him to live with his father in Maine. Though the idea of moving from Australia to America seems completely daunting, Levi passively accepts his fate, but, once he lands, faces personal struggles and self-doubt....

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing.