Lifestyle Change

Product list
    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 01-03-17
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • You will never diet again....

    Regular price: £18.99 or 1 Credit

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    • Declutter Your Mind with over 7 Highly Effective Atomic Mindset Tricks & Start Mastering Difficult Tasks with Mini Success Lifestyle Changes
    • By: Werner Brendon Marcus
    • Narrated by: Alec Jeffery
    • Length: 10 hrs and 18 mins
    • Release date: 30-04-19
    • Language: English
    • 4.5 out of 5 stars 82 ratings
    • Every human being has the same number of hours each day, no more no less. Yet, you’re surrounded by people who accomplish more in one day than you have in one week....

    Regular price: £18.99 or 1 Credit

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    • But First, Exercise!!
    • By: Steve D.
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 32 mins
    • Release date: 01-04-21
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term....

    Regular price: £11.99 or 1 Credit

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    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 8 hrs and 34 mins
    • Release date: 08-01-19
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

    Regular price: £12.99 or 1 Credit

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    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-17
    • Language: English
    • 4 out of 5 stars 28 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Regular price: £11.99 or 1 Credit

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    • Unlocking the Hidden Dimensions of Your Life
    • By: Deepak Chopra
    • Narrated by: Daniel Passer
    • Length: 8 hrs and 53 mins
    • Release date: 23-09-04
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us....

    Regular price: £12.99 or 1 Credit

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    • Lifestyle Changes to Control Dry Eye - Version 2
    • By: Dr. Travis Zigler, Dr. Jenna Zigler
    • Narrated by: Dr. Travis Zigler, Dr. Jenna Zigler
    • Length: 3 hrs and 55 mins
    • Release date: 08-07-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
    • By: John Berardi PhD
    • Narrated by: John Berardi PhD
    • Length: 7 hrs and 51 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....

    Regular price: £30.99 or 1 Credit

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    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
    • By: Mercy Brain
    • Narrated by: David Bernard
    • Length: 1 hr and 24 mins
    • Release date: 05-09-19
    • Language: English
    • 5 out of 5 stars 96 ratings
    • This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish....

    Regular price: £6.99 or 1 Credit

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    • Six Lifestyle Changes to Overcome Chronic Illness
    • By: Saray Stancic MD, Dean Ornish MD
    • Narrated by: Lyza Youn
    • Length: 6 hrs and 15 mins
    • Release date: 01-02-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects....

    Regular price: £14.99 or 1 Credit

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    • Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
    • By: Eric Osansky
    • Narrated by: Eric M. Osansky DC MS IFMCP
    • Length: 11 hrs and 27 mins
    • Release date: 18-04-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Have you been diagnosed with hyperthyroidism and are looking to avoid radioactive iodine and thyroid surgery? Learn how to save your thyroid and regain your health through diet and lifestyle.

    Regular price: £18.99 or 1 Credit

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    • How to Master Your Inner Power, Change Your Mental Habits and Transform Your Life!
    • By: Angelica Lentoni
    • Narrated by: Susan McGurl
    • Length: 4 hrs and 44 mins
    • Release date: 03-03-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you want to truly live your life as you are meant to and achieve wondrous things beyond your wildest dreams, you need to turn 180-degrees from your past negativity and self-sabotage and run towards self-acceptance and a rediscovery of who you are....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Pocket Change Collective
    • By: Alok Vaid-Menon
    • Narrated by: Alok Vaid-Menon
    • Length: 1 hr and 7 mins
    • Release date: 02-06-20
    • Language: English
    • 5 out of 5 stars 130 ratings
    • In Beyond the Gender Binary, poet, artist, and LGBTQIA+ rights advocate Alok Vaid-Menon deconstructs, demystifies, and reimagines the gender binary....

    Regular price: £7.99 or 1 Credit

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    • Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
    • By: Marc Reklau
    • Narrated by: Julio Hernandez
    • Length: 4 hrs and 42 mins
    • Release date: 01-09-16
    • Language: Spanish
    • 5 out of 5 stars 1 rating
    • Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar....

    Regular price: £6.99 or 1 Credit

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    • Practicing Journaling and Mindfulness: The Power of a Positive Mindset to Boost Your Confidence and Change Your Life
    • By: Adriana A. Roşca
    • Narrated by: Alaura Howery
    • Length: 3 hrs and 3 mins
    • Release date: 14-04-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Are you constantly bombarded by questions about what you plan on doing after high school? Does the idea of the future seem too scary to even think about…so you ignore it completely? If you’re always pushing the idea of planning your future away, you’re not alone....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • By: Julie Water
    • Narrated by: Leanne Bennet
    • Length: 3 hrs and 8 mins
    • Release date: 03-06-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Strategies for Eating in a World of Change
    • By: Bee Wilson
    • Narrated by: Bee Wilson
    • Length: 12 hrs and 29 mins
    • Release date: 21-03-19
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit