High Stress

Product list
    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 357 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: £9.99 or 1 Credit

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    • Why Nature Makes Us Happier, Healthier, and More Creative
    • By: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 07-02-17
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    Regular price: £17.99 or 1 Credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-19
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: £15.99 or 1 Credit

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    • Easy & Proven Steps to Build Emotional Resilience, Improve Communication, and Confident Conflict Resolution
    • By: Matt Brooks
    • Narrated by: Rush Stone
    • Length: 4 hrs and 45 mins
    • Release date: 08-11-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Forget what you know about managing emotions. Here are the habits that work in real life. Most advice on handling emotions is all theory and no practice. It tells you what to do, but not how to do it. It’s like telling someone to "just be confident" without showing them how.

    Regular price: £11.99 or 1 Credit

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    • 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
    • By: Dr Mary E. Anderson
    • Narrated by: Dr Mary E. Anderson
    • Length: 8 hrs and 3 mins
    • Release date: 26-09-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success.

    Regular price: £12.99 or 1 Credit

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    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • By: Jane Kennedy
    • Narrated by: Shawn Stutts
    • Length: 3 hrs and 44 mins
    • Release date: 18-11-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Regular price: £11.99 or 1 Credit

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    • The Low Stress Way to High Quality Sleep for Babies, Kids and Parents
    • By: Dr Craig Canapari
    • Narrated by: Sean Runnette
    • Length: 5 hrs and 34 mins
    • Release date: 07-05-19
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • A revolutionary program that will have everyone in the house sleeping through the night....

    Regular price: £12.99 or 1 Credit

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    • High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
    • By: Alan Stein, Jon Sternfeld, Rece Davis - foreword
    • Narrated by: Alan Stein, Rece Davis
    • Length: 8 hrs and 26 mins
    • Release date: 12-04-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....

    Regular price: £12.99 or 1 Credit

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    • By: Chelsea Pottenger
    • Narrated by: Sara Lynam
    • Length: 8 hrs and 20 mins
    • Release date: 01-07-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it....

    Regular price: £13.99 or 1 Credit

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    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Pam Hurley
    • Length: 4 hrs and 50 mins
    • Release date: 31-10-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all....

    Regular price: £11.99 or 1 Credit

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    • Healing from Religious Trauma and the Impact of High-Control Religion
    • By: Laura E. Anderson PhD
    • Narrated by: Laura E. Anderson PhD
    • Length: 6 hrs and 59 mins
    • Release date: 17-10-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....

    Regular price: £12.99 or 1 Credit

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    • Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Maria Jose Salvador
    • Length: 5 hrs and 29 mins
    • Release date: 18-04-24
    • Language: Spanish
    • 5 out of 5 stars 39 ratings
    • ¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora.

    Regular price: £14.99 or 1 Credit

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    • A 7-Step Blueprint to Reclaim Your Vibrant Life and Get Even More Done
    • By: Daniela Bumann
    • Narrated by: Samantha Novak
    • Length: 6 hrs and 22 mins
    • Release date: 17-03-21
    • Language: English
    • Not rated yet
    • Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate the seven mindfulness habits that will empower you to rewrite your “high-performer pain” stories, recreate healthy boundaries between work and life, and more....

    Regular price: £14.99 or 1 Credit

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    • High Coherence Soundscapes For Massage, Relaxation And Letting Go of Stress
    • By: Joshua Armentraut
    • Narrated by: Ian Brannan
    • Length: 1 hr and 57 mins
    • Release date: 30-08-19
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain...

    Regular price: £7.99 or 1 Credit

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    • Make More Money in Less Time with Less Stress
    • By: Todd Duncan
    • Narrated by: Todd Duncan
    • Length: 3 hrs and 57 mins
    • Release date: 22-07-04
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • A Wall Street Journal best seller....

    Regular price: £14.99 or 1 Credit

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    • The Simple, Proven Approach to High Performance and Wellbeing
    • By: Jenny Campbell
    • Narrated by: Deirdra Whelan
    • Length: 6 hrs and 13 mins
    • Release date: 03-12-20
    • Language: English
    • 5 out of 5 stars 5 ratings
    • The Resilience Dynamic illustrates, with practical tools, how to develop resilience as a buffer to stress and how it can transform how you lead change and increase performance in a complex and uncertain world....

    Regular price: £13.99 or 1 Credit

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    • By: Allan V. Horwitz
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 45 mins
    • Release date: 03-01-19
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions....

    Regular price: £14.99 or 1 Credit

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    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Pam Hurley
    • Length: 8 hrs and 25 mins
    • Release date: 18-11-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming....

    Regular price: £14.99 or 1 Credit

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    • 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
    • By: Kevin N. Lawrence
    • Narrated by: Kevin N. Lawrence
    • Length: 3 hrs and 46 mins
    • Release date: 13-02-18
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient....

    Regular price: £11.99 or 1 Credit

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    • Small Steps for Getting the Best of Worry, Stress, and Fear
    • By: Bret A. Moore
    • Narrated by: Kyle Tait
    • Length: 6 hrs and 37 mins
    • Release date: 01-08-23
    • Language: English
    • Not rated yet
    • Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety....

    Regular price: £12.99 or 1 Credit

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