Great Athletes

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

In The Champion's Comeback, Jim Afremow offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of reinjury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions.

Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her "why."

Quand il est question de performance de haut niveau, l'athlète olympique doit avoir confiance en ses moyens, savoir gérer la pression et rester concentré malgré les multiples distractions. C'est la même chose au bureau: le travailleur qui souhaite réussir est appelé à se surpasser pour répondre efficacement aux défis quotidiens.

Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader - the same approach thousands of professional athletes have used to become champions.

Each November, about a hundred people with paper poppies pinned to their coats gather around a memorial in Edinburgh. They're there to commemorate the more than a dozen members of the local football team, Heart of Midlothian - almost every member of its starting lineup and many of its backup players - who went to war. A Bigger Field Awaits Us tells the little-known but poignant story of a group of Scottish athletes and their fans who went to war together - and the stories of the few who made it home.

Manual práctico definitivo para cualquiera que desee una ventaja en su rendimiento.

Drew Brees grew up in a family of athletes and overcame injuries and setbacks to become one of today's best quarterbacks. This comprehensive biography shows how Drew Brees went from being a flag football player to Super Bowl MVP and modern legend and is sure to appeal to legions of football fans.

After numerous beloved and best-selling sports books, John Feinstein returns to the subjects of his first 10 books, crafting a narrative of the most revealing encounters he's had. These are the coaches and athletes who know their games the best, and the legends and legendary moments that gave inherent shape to our favorite pastimes.