Mood Disorders

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  • Lost Connections cover art

    • Lost Connections

    • Uncovering the Real Causes of Depression - and the Unexpected Solutions
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 9 hrs and 20 mins
    • Release date: 23-01-18
    • Language: English
    • 5 out of 5 stars 4,265 ratings
    • From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

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  • The Happiness Trap cover art

    • The Happiness Trap

    • How to Stop Struggling and Start Living
    • By: Russ Harris
    • Narrated by: Russ Harris
    • Length: 12 hrs and 19 mins
    • Release date: 08-01-22
    • Language: English
    • 4.5 out of 5 stars 113 ratings

    • Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

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  • There Is No Wall cover art

    • There Is No Wall

    • By: Allie Bailey
    • Narrated by: Allie Bailey
    • Length: 5 hrs and 10 mins
    • Release date: 11-01-24
    • Language: English
    • 5 out of 5 stars 190 ratings

    • There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life....

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  • Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management cover art

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  • Anxiety: Practical About Panic cover art

    • Anxiety: Practical About Panic

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

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  • The Mindful Way Through Depression cover art

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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  • Get Out of Your Mind & Into Your Life cover art

    • Get Out of Your Mind & Into Your Life

    • The New Acceptance & Commitment Therapy
    • By: Spencer Smith, Steven C. Hayes
    • Narrated by: Paul Boehmer
    • Length: 10 hrs and 20 mins
    • Release date: 05-12-11
    • Language: English
    • 4 out of 5 stars 74 ratings
    • This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-18
    • Language: English
    • 4.5 out of 5 stars 152 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • Habits for Mastering Depression cover art

    • Habits for Mastering Depression

    • 10 Steps to Understanding, Surviving and Thriving
    • By: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 07-06-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.

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  • Guided Meditation for Anxiety cover art

    • Guided Meditation for Anxiety

    • Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
    • By: Joel Thompson
    • Narrated by: Craig Bowles, Dalton Reuter
    • Length: 3 hrs and 44 mins
    • Release date: 04-02-19
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind....

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  • Overcoming Health Anxiety (2nd Edition) cover art

    • Overcoming Health Anxiety (2nd Edition)

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 27-10-22
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

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  • The Upward Spiral cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 01-03-15
    • Language: English
    • 4.5 out of 5 stars 203 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

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  • Healing from a Narcissistic Relationship cover art

    • Healing from a Narcissistic Relationship

    • A Caretaker's Guide to Recovery, Empowerment, and Transformation
    • By: Margalis Fjelstad
    • Narrated by: Sally Vahle
    • Length: 7 hrs and 53 mins
    • Release date: 23-05-17
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems....

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  • Feeling Good cover art

    • Feeling Good

    • The New Mood Therapy
    • By: David D. Burns MD
    • Narrated by: George Newbern
    • Length: 13 hrs and 20 mins
    • Release date: 21-03-17
    • Language: English
    • 4.5 out of 5 stars 201 ratings
    • The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

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  • How to Build a Healthy Brain cover art

    • How to Build a Healthy Brain

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • By: Kimberley Wilson
    • Narrated by: Kimberley Wilson
    • Length: 8 hrs and 19 mins
    • Release date: 05-03-20
    • Language: English
    • 5 out of 5 stars 163 ratings

    • A groundbreaking science-based guide to protecting your brain health for the long term....

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  • Loving Someone with Borderline Personality Disorder cover art

    • Loving Someone with Borderline Personality Disorder

    • How to Keep Out-of-Control Emotions from Destroying Your Relationship
    • By: Shari Y. Manning PhD
    • Narrated by: Angela Brazil
    • Length: 10 hrs and 53 mins
    • Release date: 24-11-15
    • Language: English
    • 4.5 out of 5 stars 72 ratings
    • People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

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  • The Easy Way to Mindfulness cover art

    • The Easy Way to Mindfulness

    • Free your mind from worry and anxiety
    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 5 hrs and 56 mins
    • Release date: 15-11-17
    • Language: English
    • 4 out of 5 stars 140 ratings
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

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  • Why You're Stuck: Your Guide to Finding Freedom from Any of Life's Challenges cover art

    Regular price: £11.99 or 1 Credit

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  • Brain Lock, Twentieth Anniversary Edition cover art

    Regular price: £12.99 or 1 Credit

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