Holistic Women's Health
2 books in seriesBecome & Stay Fit Forever Summary
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Book 1
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- By: Allyson Hodge
- Narrated by: Aimee Barrett
- Length: 1 hr and 11 mins
- Unabridged
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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This audiobook contains lots of information.
- By C. Osteen on 06-04-19
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrated by: Aimee Barrett
- Length: 1 hr and 11 mins
- Release date: 04-04-19
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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Book 2
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- By: Allyson Hodge
- Narrated by: Sarah Allyn Althen
- Length: 1 hr and 34 mins
- Unabridged
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Overall
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Performance
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
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I truly found the book motivating.
- By Paul Martin on 26-01-20
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- Narrated by: Sarah Allyn Althen
- Length: 1 hr and 34 mins
- Release date: 05-12-19
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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