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In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the homo arcticus method, the way he often calls himself. It's a very simple method that lies on three pillars: breathing, cold therapy, and commitment. It takes only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and is becoming more and more popular every day. So, we encourage you to try it. There is nothing you can lose, but you can gain a lot.

Manipulation is controlling or using someone with covert emotional manipulation. Learn the manipulator’s game. Often those they abuse are only vaguely aware of what is happening to them. Identifying covert emotional manipulation can be difficult. You get that feeling that something is wrong but not quite sure why.

Tie-down roping is a tough competitive sport that is thrilling to watch and compete in. Learning the ropes as a beginner can be challenging, so we are going to lay it all out for you. There is information in this book for everyone, from professionals all the way to the very beginner just starting the process of learning the ropes. We cover everything about the sport of tie-down roping, from learning how to rope, the sanctioning bodies, a brief history of the event, and the tools of the trade you will need to learn and succeed.

John Arthur is a seasoned executive and business leader who has had front-row seats for, and a hand in, the careers of many. As a mentor to hundreds over the years, he has had countless mentoring discussions with promising, young professionals. This book is a compilation of those mentoring discussions, summarized in a way that can help you start your career right and on a solid foundation.

Are you eager to get into your desired military branch as fast as possible? In order to land your dream job, serve your country, earn money, and embark on the adventure of a lifetime? We want to make that vision come true for you. Yet unfortunately, you're directly competing against your fellow brothers in the exam—and you should aim to get into the top percentile of test takers to ensure you get into the military branch of your choice.

This book provides substantial scientific evidence for the anticancer properties of pomegranates. Modern medicine is now discovering the healing properties of pomegranates, and studies show that in conjunction with medical therapy, pomegranates can help in the treatment of various cancers.

Laura Bailey doesn’t know where to turn. With her trust in her family crushed by betrayal, she throws herself on the mercy of a matrimonial agency. Before she knows it, she’s on her way to Mine’s Place, Colorado, seeking only a marriage of convenience–and a new start.

With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!

The third book in Tate’s Big John Series picks up where Big John and the Island of Bones left off, with Big John Hoover driving a hauling truck to LA with a mysterious companion he picked up outside Key Largo, Florida.

Happiness is a skill that can be learned, not something you’re born with. Happy Here and Now teaches you that skill, in straightforward language with real-life examples. Then it shows you how to make happiness a habit in your life. What brings real happiness is the knowledge that it’s lasting and not a fleeting experience that shows up when something wonderful happens.

Are you mired in constant misunderstandings due to difficulties interpreting emotional cues? Do you struggle with stress management or constantly battle with emotions you can't regulate? Are you floundering with empathy and find yourself isolated due to a lack of deep, meaningful relationships? If any of this rings a bell, you're far from alone. But here's the good news: mastering emotional intelligence doesn't have to be a daunting task. It's easier than you think.

Creating a life that embraces balance and wellness, nurturing both your physical and mental well-being through self-care and mindful choices.

Join Big John Hoover for a wild and invigorating journey through the labyrinths of the mind in this trilogy written by Duke Tate.

This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development.