Showing results by narrator "Lynnda Nelson" in All Categories

We all know one thing; Relationships are built on trust and jealousy, mistrust, and insecurity can tear apart even the most promising relationships! And by virtue that you are reading this, it is clear you are scared that your relationship may be on the path to ruin and want to turn things around, put on breaks and turn the sails to ensure everything takes a different turn and save it!

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

Have you ever felt a connection to the universe that you couldn't explain? Are you intrigued by the untapped energies that flow through life? "Harnessing Cosmic Energy" is your gateway to understanding the unseen forces that shape our existence. This beginner's guide demystifies New Age spiritual practices, making the vast energies of the cosmos accessible to everyone.

Whether you simply want to jot down family folklore to share with future generations or wish to try your hand at writing a best-selling novel, Just Write! provides gentle yet realistic guidance for those who want to write their first book. With her humorous—yet realistic—explanations of the writing process, Lauren Bingham is here to help you make your first book become a reality. You’ll receive the encouragement you’ve been craving, as well as the empathy a new writer needs.

This audiobook is a story of recovery and self-discovery with ups and downs, struggles, and successes. The journey starts with an introduction that sets the context for a series of chapters describing the physical and emotional aspects of the recovery.

What do you want your life to look like? What's holding you back from getting there? The Dunes is an immersive faith-based journey of revelations, inspiration, breakthroughs, and transformation. Part allegory, and part journal, The Dunes helps listeners explore issues surrounding fear, forgiveness, commitment, trust, grace, surrender, and gratitude. The Dunes is a journey for those ready to step out of their comfort zone, examine the issues holding them back, and overcome them.

Suppose you desire to have a long-term working relationship or advance to the next step of walking down the aisle with a suitable partner. Let's put effort into understanding why dating or staying in a relationship difficult for you. It wise to identify the root of the issue rather than putting a bandage on it temporarily.

The idea of writing a book may be scary or challenging, but Lauren Bingham is back with a guide for the nonprofessional writer who is somehow drawn to the world of nonfiction.

If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone. The reality that we can't lose weight is because our hormones have stopped cooperating. Solutions for Hormonal Weight Issues is a program that works to balance the endocrine system so you can get to the root cause of weight loss resistance and take your life back into control.

Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness? All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.

Ikigai is a long-held Japanese philosophy that combines the art of enjoying life to its fullest and the science of living longer. Considered by many to be “the art of staying busy” or “the joy of having purpose,” this broad concept has been credited with helping people live longer, fuller lives. In Ikigai and the Art of Keeping Your Dreams Alive, Maya Thoresen explores the concept of ikigai and how you can apply it to your life.

Diet-related information overload never seems to subside. Today, we are bombarded by diets with conflicting messages that have been propagated in books, on social media, on podcasts, and in gym locker rooms. These include, but are not limited to, numerous low-carbohydrate diets in various forms. But if you want to lose weight, do you really need to follow a low-carb diet? Few things are more demonized than carbohydrates. With over half of all American adults saying that they'd like to lose weight, it's easy for people to adopt the "carbs are bad, bacon is good" mentality.

Who doesn’t love a good story? It has been said that within each of us are endless tales to tell, and many of us are eager to let those stories out into the world. Whether the pen touches the paper or the fingers press the computer keys, there’s something vividly romantic about the act of writing stories. But how, exactly, does one start a fiction piece? Do you just sit there and type while the muses whisper sweet nothings in your ear? Author Lauren Bingham is here to provide tips on how to write fiction for folks who are timid, terrified, or somewhere in between.

This audiobook is not like other self-help books because the audiobook not only shows you how to control your thoughts and bring about positive outcomes but will give you the science behind how it is done. Your life іѕ not соntrоllеd bу thе соnѕсіоuѕ mіnd, wishes, аnd dеѕіrеѕ but bу thе ѕubсоnѕсіоuѕ mind. This audiobook will explain that to achieve permanent change, you need to reprogram your subconscious mind in order to remove the self-sabotaging and limiting downloads imputed into our minds in our early years.

This audiobook guides us towards a surprising awakening and leads us towards a personal and global evolution. It aims at great changes on many levels and gives the keys to get there. It is structured in concepts revealing teachings of a high spiritual nature and approaches them in a way that makes them accessible and understandable to all. These fascinating concepts allow us to access great wisdom and initiate us to secrets aimed at helping us in multiple spheres. These teachings are invaluable and can make a big difference to our future and that of the entire planet.

After I finished my second memoir, Changing My Perspective, my writing hand felt itchy. I knew I had to write something else, or I’d just go mad. I decided to try my hand at composing fiction. I was so inspired as I wrote Metamorphosis. There are six stories in all. I hope my listeners enjoy these stories as much as I enjoyed writing them for you.

Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight. Women over 50 deposit fat easily due to a slower metabolism and less estrogen. Yet, there is a solution. Intermittent fasting isn't about what you eat but when you eat. It's not a diet, so it's not restrictive. It's all about taking advantage of the fasting window.

What would you do if you found a magic wand? That's what Merle asks herself when she finds a magic wand after falling from her bike. But while some kids might ask for gifts, Merle decides to use it to help others. This is a story of a little girl who turns into a superhero, zooming around the world to help children stay clean and healthy. In an entertaining way, Merle teaches kids how important it is to wash your hands. It's a message worth repeating, and washing is the best way to prevent germs from spreading and to keep kids from getting sick.

The good days in business are easy to recall. When things are good, there is a positive return on investment. This is the ultimate goal for every entrepreneur. During the good times, the business is thriving. Expenses are limited, inventory is organized and controlled, processes and procedures are well-written out, the staff is loyal to the mission, and income is consistent. The good days are easy. But what does it take to get to those good days? What does it take to make your exit strategy from your corporate job and have others work for you?