Showing results by author "Mindfulness Habits Team" in All Categories

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!

This is the complete bundle collection of our bedtime stories. There are six 20-minute stories in this collection. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.

Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

The Ultimate Quick Meditations Bundle contains two audiobooks: Three-Minute Meditations and Five-Minute Meditations. Each meditation offers three background audio options, enabling you to customize the experience to your preference.By listening to this bundle, you can discover transcendental inner peace in three to five minutes a day; learn to reduce stress and be able to relax deeply at will; practice self-healing and access transcendental bliss on demand; and more.

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.

Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible.

Are you interested in developing a meditation practice, but struggle to find the time? Do you find it immensely challenging to be still and meditate? Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.

Does your child have a hard time falling asleep at night? Would you like your child to learn essential mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven to improve all of the above.

Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.

If your little one is struggling with stress, anxiety, low self-confidence, or negative thoughts, then it’s time to invest in a fun and exciting activity that will allow your child to develop essential skills, feel more confident and encourage positive thoughts. Because, you want to help your child become a part of a non-competitive activity, encourage meditation, and spend quality time together. Instead of playing video games or watching TV, you can invest in your child’s future and well-being by practicing yoga together.

Now, you can replace conventional bedtime stories with a series of bedtime hypnosis tracks for kids that will make bedtime more fun. Every single track has been carefully created by certified professionals to promote relaxation, calmness, and serenity. Our bedtime hypnosis audiobook for kids will help eliminate distractions and make bedtime more enjoyable for your kids and easier for you. Breathe a sigh of relief, knowing that your children will be able to learn meditation and enjoy a soothing night’s sleep with our bedtime hypnosis tracks for children.

If you are reading this, then traditional bedtime stories and fairy tales are not doing the trick. What you and your kids need is a more effective solution that will not only make bedtime more enjoyable and also introduce your children to the benefits of meditation. Learn how you can help your kid look forward to bedtime and fall asleep faster!

Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward.

Do you want to help your child feel more relaxed and joyful? Are you looking for a resource that will enable your little one to drift into sweet sleep, each night? Yoga nidra is a practice that children of all ages can do. It’s perfect for kids who have difficulty sitting still as typically done in classic meditation. Since yoga nidra is done while lying down in a comfortable position and guided using the voice of the teacher, it is more accessible to young children.

Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.

These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.

It’s time for a bedtime story! Who said that bedtime stories are just for kids? There’s a reason psychologists and child experts suggest reading a bedtime story to your kid. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! Introducing The Bedtime Stories For Stressed Adults: Sleep Meditation Stories to Melt Stress & Fall Asleep Fast Every Night!

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.