Showing titles in Bodybuilding & Strength Training
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The Secrets of Super Strength
- By: T O Flaherty
- Narrated by: Steve Ryan
- Length: 1 hr and 22 mins
- Unabridged
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There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book.
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The Secrets of Super Strength
- Narrated by: Steve Ryan
- Length: 1 hr and 22 mins
- Release date: 21-11-14
- Language: English
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- By: R. F. Sarmiento
- Narrated by: Owen Ashley
- Length: 2 hrs and 45 mins
- Unabridged
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Narrated by: Owen Ashley
- Length: 2 hrs and 45 mins
- Release date: 02-05-22
- Language: English
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Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- By: Francis Papun
- Narrated by: Derik Hendrickson
- Length: 1 hr and 8 mins
- Unabridged
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Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say good-bye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan.
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Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- Narrated by: Derik Hendrickson
- Series: Stretching Exercise & Fitness, Book 2
- Length: 1 hr and 8 mins
- Release date: 27-04-22
- Language: English
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Unabridged
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Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Release date: 13-03-24
- Language: English
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- By: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
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"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Release date: 06-03-24
- Language: English
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Half Marathon Cheats, Hacks, Hints, Tips, and Tricks That Every Runner Should Know
- By: Trevor Clinger
- Narrated by: Robert Kowalski
- Length: 20 mins
- Unabridged
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"Half Marathon Cheats, Hacks, Hints, Tips, And Tricks That Every Runner Should Know" is your essential guide to conquering the 13.1 mile journey with confidence and finesse. Packed with expert insights, detailed training strategies, and practical cheats, hacks, hints, tips, and tricks, this book is your go-to resource for elevating your half marathon experience.
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Half Marathon Cheats, Hacks, Hints, Tips, and Tricks That Every Runner Should Know
- Narrated by: Robert Kowalski
- Length: 20 mins
- Release date: 04-03-24
- Language: English
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Fit & Fabulous
- The No Nonsense Approach to Controlling How You Age
- By: Penelope Lane
- Narrated by: Deb Foster
- Length: 2 hrs and 16 mins
- Unabridged
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No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.
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Fit & Fabulous
- The No Nonsense Approach to Controlling How You Age
- Narrated by: Deb Foster
- Length: 2 hrs and 16 mins
- Release date: 21-02-24
- Language: English
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Powerlifting Cheats, Hacks, Hints, Tips, and Tricks Guide
- By: Trevor Clinger
- Narrated by: Elizabeth Castrogiovanni
- Length: 17 mins
- Unabridged
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Whether you're a novice lifter or a seasoned competitor, discover the secrets to perfect form, strategic programming, and personalized techniques that can unleash your full-strength potential. Precision is the key, and this book is your roadmap to unlocking the intricate details that define elite-level powerlifting.
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Powerlifting Cheats, Hacks, Hints, Tips, and Tricks Guide
- Narrated by: Elizabeth Castrogiovanni
- Length: 17 mins
- Release date: 14-02-24
- Language: English
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- By: Stephen Jonathan Din
- Narrated by: John B Leen
- Length: 1 hr and 33 mins
- Unabridged
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Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast.
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- Narrated by: John B Leen
- Length: 1 hr and 33 mins
- Release date: 13-07-18
- Language: English
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
- By: Epic Rios
- Narrated by: Slava Morozov
- Length: 2 hrs and 33 mins
- Unabridged
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Intermittent Fasting will teach you what Intermittent Fasting is and how you can begin this amazing weight loss lifestyle; teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life; teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle; and more.
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A Struggle to listen to.
- By Mr D Simons on 08-07-18
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
- Narrated by: Slava Morozov
- Length: 2 hrs and 33 mins
- Release date: 07-11-17
- Language: English
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50 Muscle Building Shakes for Weightlifting
- High Protein Content in Every Shake
- By: Joseph Correa - Certified Sports Nutritionist
- Narrated by: Andrea Erickson
- Length: 45 mins
- Unabridged
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50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.
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50 Muscle Building Shakes for Weightlifting
- High Protein Content in Every Shake
- Narrated by: Andrea Erickson
- Length: 45 mins
- Release date: 27-10-14
- Language: English
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Maximum Muscle in 17 Days
- A Guide by 17 Days to Superhuman
- By: Matt Rosson
- Narrated by: Jeffrey Whittle
- Length: 1 hr and 1 min
- Unabridged
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This guide is for anyone who wants to gain a considerable amount of muscle mass in less than three weeks. I will give you a detailed plan of action for food, supplements, workouts, and recovery. If you’re tired of mediocre recommendations that provide sub-optimal results, and want information that can give you the mass you desire in the short time frame you want, then look no further.
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Maximum Muscle in 17 Days
- A Guide by 17 Days to Superhuman
- Narrated by: Jeffrey Whittle
- Length: 1 hr and 1 min
- Release date: 03-09-14
- Language: English
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Muscle Mass
- The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
- By: Michael L. Becker
- Narrated by: Ronald Clarkson
- Length: 1 hr and 21 mins
- Unabridged
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Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt.
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Muscle Mass
- The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
- Narrated by: Ronald Clarkson
- Length: 1 hr and 21 mins
- Release date: 07-02-13
- Language: English
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- By: Riley Jensen
- Narrated by: Riley Jensen
- Length: 5 hrs and 49 mins
- Unabridged
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Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology. In this book you’ll find an inspiring blend of practical strategies, motivational insights, and action-oriented exercises. Whether you're an aspiring athlete, a driven professional, or simply someone seeking a more fulfilling life, you’ll learn how to handle triumph and disaster with grace, meet challenges with the courage of a lion, and ignite a spark that fuels your journey towards achieving your goals.
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- Narrated by: Riley Jensen
- Length: 5 hrs and 49 mins
- Release date: 24-01-24
- Language: English
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Bodybuilding Fundamentals
- Unlock Your Strength and Sculpt Your Physique
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 2 hrs and 7 mins
- Unabridged
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Master the art of strength training with expert guidance on proper form, sets, reps, and progressive overload. Explore a variety of exercises, including squats, deadlifts, bench presses, and more, to target each muscle group effectively. With a solid foundation in strength training, you'll be well on your way to sculpting the physique you've always desired.
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Bodybuilding Fundamentals
- Unlock Your Strength and Sculpt Your Physique
- Narrated by: Helpful Matthew
- Length: 2 hrs and 7 mins
- Release date: 19-10-23
- Language: English
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- By: Tony Canata
- Narrated by: Tony Canata
- Length: 5 hrs and 58 mins
- Unabridged
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After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope. Not doing that.’” I’m Not Doing Any of That is a fitness transformation story by an attorney who left the world of corporate law in search of a more balanced life. It chronicles his search for community and the unlikely way that he found it.
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- Narrated by: Tony Canata
- Length: 5 hrs and 58 mins
- Release date: 11-12-23
- Language: English
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- By: Michael Dawson
- Narrated by: Braden Neptune
- Length: 3 hrs and 4 mins
- Unabridged
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The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results, and for people who lack the motivation to get up and start their routine. This audiobook uses proven methods to help you build muscle for life, gain healthy weight, and improve your overall fitness without the use of steroids, unhealthy diets, or unrealistic workouts.
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Misleading Title
- By Martin Pilkiewicz on 07-03-23
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Narrated by: Braden Neptune
- Length: 3 hrs and 4 mins
- Release date: 27-04-22
- Language: English
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My Journey with the Iron
- By: Bill Neylon
- Narrated by: Bill Neylon, Sherika Shim
- Length: 1 hr and 45 mins
- Unabridged
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Bill Neylon’s experiences, training techniques, and discoveries during his quest to be a better bodybuilder are coupled with what he’s learned from some of the greats—namely Chris Dickerson, Boyer Coe, Frank Zane, Dave Draper, and Bill Pearl—throughout the decades. Bill shares his expertise and personal revelations, so you can avoid the pitfalls and mistakes he’s made early in his bodybuilding career. What emerges from the audiobook are directions and insights to anyone who seeks to improve their physicality and spirit.
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My Journey with the Iron
- Narrated by: Bill Neylon, Sherika Shim
- Length: 1 hr and 45 mins
- Release date: 23-06-22
- Language: English
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Muskelaufbau und Krafttraining für Anfänger & Berufstätige - Hypnose
- Muskel Aufbau Meditation / Frauen & Männer / Ernährung, Abnehmen, Gesundheit
- By: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Wie kann man effektiv Muskeln aufbauen? Wie erreicht man alle seine Ziele durch Krafttraining? Was braucht es wirklich um Muskeln zum Wachsen zu bringen? Wie kann man seinen Körper auf Muskelwachstum programmieren? Was muss eine tiefenwirksame Muskel-Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.
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Muskelaufbau und Krafttraining für Anfänger & Berufstätige - Hypnose
- Muskel Aufbau Meditation / Frauen & Männer / Ernährung, Abnehmen, Gesundheit
- Narrated by: Marvin Krause
- Length: 48 mins
- Release date: 15-06-22
- Language: German
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Pumping Arnold
- Il mito e il corpo di Schwarzenegger
- By: Fabrizio Patriarca
- Narrated by: Riccardo Ricobello
- Length: 5 hrs and 7 mins
- Unabridged
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Gold’s Gym, Venice Beach, California: in una palestra scabra ed essenziale comincia, alla fine degli anni Sessanta, la leggenda di Arnold Schwarzenegger. Ma è poi giusto chiamarla leggenda? I fenomeni assoluti di ogni sport si sono spesso affermati nonostante le loro caratteristiche fisiche, nonostante i limiti psicologici o caratteriali, Arnold invece si è sempre candidato alla propria grandezza. Lo ha fatto nel bodybuilding, nel cinema e nella politica: al centro di un’avventura umana senza uguali c’è sempre e solo, però, il suo corpo.
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Pumping Arnold
- Il mito e il corpo di Schwarzenegger
- Narrated by: Riccardo Ricobello
- Length: 5 hrs and 7 mins
- Release date: 10-06-22
- Language: Italian
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