Showing titles in Bodybuilding & Strength Training
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- By: Markus Boll
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Unabridged
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Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Release date: 03-06-22
- Language: German
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Regular price: £7.99 or 1 Credit
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最強の懸垂トレーニング: 懸垂(チンニング)マシンで、強い背中を作る。自宅筋トレ「最強」シリーズ第2弾!
- 初心者でも、ダイエット効果の高い「広背筋」を鍛えられる!腹筋のトレーニングも紹介。
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 3 hrs and 7 mins
- Unabridged
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あなたは、懸垂ができますか?以前の私は「懸垂が1回もできない人」でした。「懸垂ができない人は、できるように」「懸垂ができる人は、もっとできるように」するのが、本書の目的です。
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最強の懸垂トレーニング: 懸垂(チンニング)マシンで、強い背中を作る。自宅筋トレ「最強」シリーズ第2弾!
- 初心者でも、ダイエット効果の高い「広背筋」を鍛えられる!腹筋のトレーニングも紹介。
- Narrated by: 浅見 陽輔
- Length: 3 hrs and 7 mins
- Release date: 15-12-22
- Language: Japanese
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Regular price: £10.99 or 1 Credit
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Glute Building Cheats, Hacks, Hints, Tips, and Tricks
- By: Trevor Clinger
- Narrated by: Emily Helena Rose
- Length: 15 mins
- Unabridged
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Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted. From effective exercises and training strategies to nutrition guidance and recovery techniques, this book empowers you with the tools you need to transform your lower body.
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waste of a credit
- By Miss c askew on 08-01-24
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Glute Building Cheats, Hacks, Hints, Tips, and Tricks
- Narrated by: Emily Helena Rose
- Length: 15 mins
- Release date: 16-10-23
- Language: English
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Hipnosis de Pérdida de Peso para Mujeres [Weight Loss Hypnosis for Women]
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 55 mins
- Unabridged
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Tú, y cientos de miles de mujeres sufren la sensación de impotencia de no poder perder peso, mantenerlo o disfrutar la vida a través de alimentos saludables y sabrosos. ¡Pero eso está a punto de cambiar!
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Hipnosis de Pérdida de Peso para Mujeres [Weight Loss Hypnosis for Women]
- Narrated by: Hypnotherapy Academy
- Length: 55 mins
- Release date: 07-08-23
- Language: Spanish
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Regular price: £3.99 or 1 Credit
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What the F*ck Is Skinny Fat?
- A Complete Course to Bulking, Training, and Kicking Ass
- By: Tristan Jurick
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 42 mins
- Unabridged
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All you have to know for a healthy and rapid muscle growth. This audiobook includes weight training and nutrition plans and how to adjust them to your lifestyle.
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What the F*ck Is Skinny Fat?
- A Complete Course to Bulking, Training, and Kicking Ass
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 42 mins
- Release date: 03-08-23
- Language: English
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Regular price: £6.99 or 1 Credit
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The Ultimate Weight Loss Hack
- How to Lose 50 Pounds in Just 30 Days Without Starving Yourself
- By: Ernie Braveboy
- Narrated by: Gretchen Weber
- Length: 2 hrs and 8 mins
- Unabridged
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Unlike other diet books, The Ultimate Weight Loss Hack isn't about short-term fixes or quick results. Instead, Braveboy provides a sustainable approach to weight loss that can help you achieve lasting success. With his expert guidance and practical advice, you can transform your body and your life, and say goodbye to the frustration and disappointment of traditional dieting methods.
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The Ultimate Weight Loss Hack
- How to Lose 50 Pounds in Just 30 Days Without Starving Yourself
- Narrated by: Gretchen Weber
- Length: 2 hrs and 8 mins
- Release date: 16-06-23
- Language: English
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最強のダンベルトレーニング: ダンベル2本で、全身を鍛える。
- 自宅で細マッチョに!「初心者でも簡単にできる」筋トレのやり方を解説。
- Narrated by: 浅見 陽輔
- Length: 3 hrs and 7 mins
- Release date: 14-09-22
- Language: Japanese
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Look Great Naked
- The Holy Trinity
- By: Nathan Chase Plummer
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Unabridged
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Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!
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Look Great Naked
- The Holy Trinity
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Release date: 27-04-23
- Language: English
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Regular price: £11.99 or 1 Credit
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