Showing titles in Motivation & Self-Improvement
-
-
Letting Go
- The Pathway of Surrender
- By: David R. Hawkins M.D. Ph.D
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
-
-
A masterpiece
- By Paschal on 30-01-17
-
Letting Go
- The Pathway of Surrender
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Release date: 28-12-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Untethered Soul Lecture Series Collection, Volumes 1-4
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 6 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volumes 1-4 brings you into the company of this beloved teacher as he suffuses new illumination into the life-changing insights shared in his written works.
-
-
Wow
- By dany on 30-09-20
-
The Untethered Soul Lecture Series Collection, Volumes 1-4
- Narrated by: Michael A. Singer
- Length: 6 hrs and 43 mins
- Release date: 14-01-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
-
-
-
10x Is Easier than 2x
- How World-Class Entrepreneurs Achieve More by Doing Less
- By: Dan Sullivan, Dr. Benjamin Hardy
- Narrated by: Dan Sullivan, Dr. Benjamin Hardy
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Sullivan, the world's leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think.
-
-
Oh give me my money back
- By Amazon Customer on 24-06-23
-
10x Is Easier than 2x
- How World-Class Entrepreneurs Achieve More by Doing Less
- Narrated by: Dan Sullivan, Dr. Benjamin Hardy
- Length: 9 hrs and 58 mins
- Release date: 09-05-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Drive
- The Surprising Truth about What Motivates Us
- By: Daniel H Pink
- Narrated by: Daniel H Pink
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
A book that will change how you think and transform how you live.Forget everything you thought you knew about how to motivate people – at work, at school, at home. It is wrong. As Daniel H. Pink explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today’s world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and the world.
-
-
Essential motivational theory reading
- By Elizabeth on 17-04-11
-
Drive
- The Surprising Truth about What Motivates Us
- Narrated by: Daniel H Pink
- Length: 5 hrs and 53 mins
- Release date: 10-02-11
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
-
-
-
Stop Fixing Yourself
- Wake Up, All Is Well
- By: Anthony De Mello
- Narrated by: Sunny Patel
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that, where what is false and neurotic within you would drop with little or no effort on your part and your eyes would open to the reality of joy surrounding you. Here it is: Stop Fixing Yourself, the new book by Anthony De Mello that helps you rediscover the life you were meant to live.
-
-
Exactly the same content taken out of Awareness
- By Amazon Customer on 02-01-22
-
Stop Fixing Yourself
- Wake Up, All Is Well
- Narrated by: Sunny Patel
- Length: 2 hrs and 56 mins
- Release date: 21-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £10.99 or 1 Credit
Sale price: £10.99 or 1 Credit
-
-
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
I was really excited for another Mel Robbins book
- By Lisa J on 17-10-21
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Release date: 28-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
You Are the Guru
- 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 3 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.
-
-
Nothing new
- By Emilia Widel on 12-12-20
-
You Are the Guru
- 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
- Narrated by: Gabrielle Bernstein
- Length: 3 hrs and 32 mins
- Release date: 31-08-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Magic of Faith
- By: Dr. Joseph Murphy
- Narrated by: Sean Pratt
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published in 1956, this book by Dr. Murphy deals with mental and spiritual laws that promote peace, health, and happiness. The listener will receive a greater understanding of the spiritual laws that govern us and a sound basis for greater faith in the unseen forces for good at our disposal.
-
-
Wonderful!
- By A customer on 30-08-23
-
Magic of Faith
- Narrated by: Sean Pratt
- Length: 2 hrs and 44 mins
- Release date: 14-06-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
-
-
-
Outwitting the Devil
- The Secret to Freedom and Success
- By: Napoleon Hill, Sharon L. Lechter - editor, Mark Victor Hansen - foreword
- Narrated by: Dan John Miller, Phil Gigante
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using his legendary ability to get to the root of human potential, Napoleon Hill digs deep to reveal how fear, procrastination, anger, and jealousy prevent us from realizing our personal goals. This long-suppressed parable, once considered too controversial to publish, was written by Hill in 1938 following the publication of his classic bestseller, Think and Grow Rich. Annotated and edited for a contemporary audience by Rich Dad, Poor Dad and Three Feet from Gold coauthor Sharon Lechter, this book is profound, powerful, resonant, and rich with insight.
-
-
Take note of the negative reviews
- By Edward F. on 29-03-20
-
Outwitting the Devil
- The Secret to Freedom and Success
- Narrated by: Dan John Miller, Phil Gigante
- Length: 5 hrs and 51 mins
- Release date: 07-06-11
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Secrets of the Millionaire Mind
- Mastering the Inner Game of Wealth
- By: T. Harv Eker
- Narrated by: Charles Constant
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered why some people seem to get rich easily while others are destined for lives of financial struggle? Is the difference found in their education, intelligence, skills, timing, work habits, contacts, luck, or choice of jobs, businesses, or investments? The shocking answer is: none of the above! In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states, "Give me five minutes, and I can predict your financial future for the rest of your life!"
-
-
Really good sales pitch
- By david on 17-02-17
-
Secrets of the Millionaire Mind
- Mastering the Inner Game of Wealth
- Narrated by: Charles Constant
- Length: 5 hrs and 10 mins
- Release date: 14-06-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Finding Your Purpose
- By: Christine Whelan
- Narrated by: Christine Whelan
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
So many of us today feel like we’re merely existing instead of thriving - and that’s where a purpose-oriented mind-set comes in. Living with purpose means using your gifts, in keeping with your values, to make a positive impact on the lives of others. But it’s not easy. Half the work of cultivating greater purpose in life involves facing personal and profound questions. What matters most to me? What do I value in other people, and why? What positive change do I want to see in the world?
-
-
Wow!
- By Customer who wants an invoice with the price included on 05-09-21
-
Finding Your Purpose
- Narrated by: Christine Whelan
- Length: 4 hrs and 19 mins
- Release date: 19-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Limitless Expanded Edition
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- By: Jim Kwik
- Narrated by: Jim Kwik
- Length: 17 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.
-
-
Too basic and long and self promoting
- By Jamshed on 10-11-24
-
Limitless Expanded Edition
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- Narrated by: Jim Kwik
- Length: 17 hrs and 4 mins
- Release date: 02-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £16.99 or 1 Credit
Sale price: £16.99 or 1 Credit
-
-
-
The Power of Purpose
- How to Create the Life You Always Wanted
- By: Les Brown
- Narrated by: Les Brown
- Length: 6 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
All of us have what it takes to make it in today's competitive and changing world. You may have doubted your ability to get the job done in the past, but something else may have been getting in the way of your success. The key to ultimate achievement has very little to do with your education or skill level. The secret to accomplishing great things is simple: Find and pursue the kind of work you are meant to do - your "purpose."
-
-
Best motivational speaker
- By Sundayschoolteacher on 06-03-15
-
The Power of Purpose
- How to Create the Life You Always Wanted
- Narrated by: Les Brown
- Series: Nightingale-Conant: Personal Development
- Length: 6 hrs and 43 mins
- Release date: 14-10-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £31.99 or 1 Credit
Sale price: £31.99 or 1 Credit
-
-
-
Get Rich, Lucky Bitch!
- Release Your Money Blocks and Live a First-Class Life
- By: Denise Duffield-Thomas
- Narrated by: Denise Duffield-Thomas
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents. In Get Rich, Lucky Bitch!, you'll get the tools and inspiration you need to go to the next level of wealth - whether you're starting from scratch or itching to break through the million-dollar mark.
-
-
Couldn’t get on with it.
- By J S N MENHENITT on 22-03-19
-
Get Rich, Lucky Bitch!
- Release Your Money Blocks and Live a First-Class Life
- Narrated by: Denise Duffield-Thomas
- Length: 7 hrs and 5 mins
- Release date: 24-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
If Women Rose Rooted
- A Life Changing Journey to Authenticity and Belonging
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this life-changing book that blends myth, memoir, and modern-day mentors, renowned psychologist Dr. Sharon Blackie journeys from the wasteland of modern society to a place of nourishment and connection.
-
-
Listening with Earth ears…
- By Annie on 02-06-23
-
If Women Rose Rooted
- A Life Changing Journey to Authenticity and Belonging
- Narrated by: Sharon Blackie
- Length: 13 hrs and 23 mins
- Release date: 28-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- By: Wim Hof
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.
-
-
A Difficult Listen.
- By Kerim on 19-10-20
-
The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
- Release date: 24-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Think Faster, Talk Smarter
- How to Speak Successfully When You're Put on the Spot
- By: Matt Abrahams
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.
-
-
Simple Frameworks for Thinking Fast and Talking Smart
- By Carl on 17-09-24
-
Think Faster, Talk Smarter
- How to Speak Successfully When You're Put on the Spot
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Release date: 28-09-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical and funny, The Antidote is a thought-provoking, counterintuitive and ultimately uplifting listen, celebrating the power of negative thinking.
-
-
Simply brilliant!!!
- By Anonymous User on 11-01-20
-
The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Release date: 29-08-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Ho'oponopono: The Art of Forgiveness
- By: Centre of Excellence
- Narrated by: Jane Branch
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Ho'oponopono: The Art of Forgiveness will teach you that by repenting, having gratitude and taking responsibility, you’ll lead a fulfilled and free life. Ho'oponopono is an ancient art of forgiveness that enables you to discover who you really are and helping you get rid of constricting emotions, thoughts, and memories from the past.
-
-
Great explanation of ho o ponopono.
- By Caroline on 21-11-20
-
Ho'oponopono: The Art of Forgiveness
- Narrated by: Jane Branch
- Length: 3 hrs and 11 mins
- Release date: 12-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Ultimate Jim Rohn Library
- By: Jim Rohn
- Narrated by: Jim Rohn
- Length: 11 hrs and 23 mins
- Original Recording
-
Overall
-
Performance
-
Story
So, what is it about Jim Rohn that has made him so tremendously effective in teaching others how to become so massively successful? The answer is he has a unique way of helping you discover that you are so much more capable and powerful than you have ever imagined. This is a breakthrough body of work from this world-renowned success philosopher, teacher, and motivator. Nightingale-Conant has compiled and distilled his most thought-provoking, income-generating, and fulfillment-producing ideas into 10 easy-to-listen-to-and-apply modules.
-
-
Well worth a listen
- By James Lay on 15-05-18
-
The Ultimate Jim Rohn Library
- Narrated by: Jim Rohn
- Series: Nightingale-Conant: Achievement
- Length: 11 hrs and 23 mins
- Release date: 31-10-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £43.99 or 1 Credit
Sale price: £43.99 or 1 Credit
-