Yoga Nidrā: Guided Sessions and Nidrā Naps

By: Five Senses Yoga
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  • Summary

  • Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6
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Episodes
  • Yoga Nidrā for Ajna, the Third Eye Chakra

    Yoga Nidrā for Ajna, the Third Eye Chakra
    Mar 22 2024

    Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.

    In this episode, the sixth of seven, embark on a journey to rebalance your Ajna, or third eye chakra.

    Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of doubts, align with your intuition, and find the right path for you. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
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    18 mins
  • Yoga Nidrā for Vishuddha, the Throat Chakra

    Yoga Nidrā for Vishuddha, the Throat Chakra
    Mar 22 2024

    Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.

    In this episode, the fifth of seven, embark on a journey to rebalance your Ajna, or throat chakra.

    Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to accept the power of your voice, and the courage to connect more deeply to your surroundings. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
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    25 mins
  • Yoga Nidrā for Manipura, the Solar Plexus Chakra

    Yoga Nidrā for Manipura, the Solar Plexus Chakra
    Mar 21 2024

    Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.

    In this episode, the third of seven, embark on a journey to rebalance your Manipura, or solar plexus chakra.

    Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of anxiety and tune in to the strongest version of yourself. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.
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    17 mins

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Profile Image for miss g lee

Perfect yoga nidra sessions

I love these yoga nidra sessions, they are the perfect length and pace, and she has a very soothing voice. I listen to a couple of them every night. they have helped my insomnia so much. the only thing I don't like is that the heart and root Chakras are missing? please could you upload them??

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