Workout of the Week - TempoFit

By: Hayden Shearman
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  • Summary

  • Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world! This 15-minute weekly podcast will guide you through the what, the why and the how of each week’s running workout. It’s 15 minutes because that’s the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you’ll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as well—you can find ideas for those here. The fun really starts once you’ve crushed your TempoFit Workout of the Week. Jump on to Instagram, Facebook or Strava to post up photos, GPS files or aftermath from your workout and use the hashtag #tempofitwow (WOW standing for “workout of the week”) and tag us in @runtempofit and we’ll all be able to cheer you on and give you the props you deserve for getting the w
    TempoFit.
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

    Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4
    Feb 27 2022
    This is the finale of our ladder series of workouts and it’s JUICY one!! WHAT? Legs, Lungs & Lactate Ladder Pt.4 4x30s, 3x1min, 2x2mins 10mins (@ 1-hour race pace), 2x2mins, 3x1min, 4x30s @ mile-to-5k race pace 1min jog recoveries (2mins either side of the 10-minute tempo) Terrain: Undulating terrain for a fartlek session or flat,[...]
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    18 mins
  • Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

    Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3
    Feb 21 2022
    This week’s ladder session is a really tasty sandwich with short, fast reps as the bread and a juicy tempo run as the middle. Be sure to give this workout a go! WHAT? Legs, Lungs & Lactate Ladder Pt.3 3x30s, 3x1min, 10mins (@ 1-hour race pace), 3x1min, 3x30s @ mile-to-3k race pace 2min jog recoveries[...]
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    18 mins
  • Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2

    Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2
    Feb 14 2022
    I absolutely love the balance of this workout with a good amount of faster stuff to refine technique and a big old block of grindy 10k paced work in the middle to keep the session honest.  WHAT? Legs, Lungs & Lactate Ladder Pt.2 3x30s, 3x2mins, 3x3mins, 3x2mins, 3x30s @ mile & 10k race pace 1min[...]
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    17 mins

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