Episodes

  • How to Use Yoga to Prepare Body, Mind, and Spirit for Birth with Bec Conant {Ep. 75}

    How to Use Yoga to Prepare Body, Mind, and Spirit for Birth with Bec Conant {Ep. 75}
    Oct 31 2024
    📚 Psst - Links to the Free E-Books are ONLY available below in the show notes! In this episode, we welcome Bec Conant, an expert in the prenatal and birth field. Bec is the founder of ‘Om Births,' an online program for pregnant people and new parents. With over 20 years of experience teaching prenatal yoga, the discussion covers various aspects of the birthing process, preparation, and recovery. Bec shares her journey from a career in dance and movement to becoming a prenatal yoga instructor and birth doula. The conversation delves into the importance of physical and mental preparation for birth, the intersection of yoga with the birthing experience, and how new parents can continue to care for themselves postpartum. The episode also touches on Bec's new book 'The Om Births Approach,' her techniques, and the support she offers through online prenatal and postnatal yoga classes. I highly encourage you to explore Bec's resources, including free eBooks and her main book available on Amazon and her Publisher’s site. 05:42 Bec's Work and Support for Pregnant and Postpartum People07:02 The Importance of Postpartum Support09:41 Holistic Approach to Birth and Postpartum26:01 First Yoga Class Experience28:09 The Worst Yoga Class Ever28:59 Diving Deeper into Prenatal Yoga29:36 Becoming a Doula30:49 First Doula Experience34:02 The Power of Letting Go43:44 Writing the Book49:54 Advice for Pregnant Yogis 👉🏽 COMPELLING EPISODE QUOTES FROM BEC: “The roadmap to motherhood doesn't stop. When you birth the baby, that's just one very, very cool rest stop.” “Life is inherently uncertain. How we interact with that uncertainty is the foundation of every meditation practice, but it's also really the story of how your life unfolds.” “Every contraction you fight is one you have to do over.” “If you go into a yoga class and you're not a fan of the teacher, or it doesn't feel right, don't assume that it's yoga that's the problem. Don't write off the whole practice entirely. Assume it's them. Assume the teacher was the issue.” “The focus of yoga really wants to be just feeling your body move, just feeling what it feels like to be in different shapes, to breathe in a different way, to shift your attention from our everyday, very outward, very judgmental, very categorizing lens to a more inward, compassionate, accepting quality.” 📧 RESOURCES FROM THE SHOW 🎄🕎 NO BS BOUNDARIES: HOLIDAY EDITION WORKSHOP Connect with Bec Grab Bec’s Book - The Om Births Approach: How to use your yoga practice to prepare body, mind, and spirit for birth Links to the Free E-Books are ONLY available here in the show notes: Free E-book on Essential Pregnancy Movements to feel more comfortable in pregnancy and be better prepared for birth Free E-book on Essential Postpartum Movements to begin finding your way back to movement safely post birth Share your takeaways and tag us on Instagram and LinkedIn: IG - Sheila and Bec LinkedIn - Sheila and Bec ✍🏽 LET’S CONNECT! Want feedback or coaching about something going on in your life or career? I want to answer it in a future episode! Leave me a voice note! FREE Resources: https://sheilawilkinson.com/links Connect with Sheila! Get my monthly newsletter with inspiring and practical strategies for navigating life’s deepest challenges! ☑ PLEASE RATE & REVIEW 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    55 mins
  • Reigniting Creative Passions: From Burnout to Breakthrough with Mike Brennan {Ep. 74}

    Reigniting Creative Passions: From Burnout to Breakthrough with Mike Brennan {Ep. 74}
    Oct 17 2024
    In this insightful episode, you’ll engage with Creative Consultant Mike Brennan to discuss the journey of rediscovering and sustaining creativity in everyday life and business. Together, we explore the vulnerability of creativity, establishing a daily creative habit, overcoming societal pressures, and the therapeutic power of creative expression. Mike shares his personal transformation from ministry burnout to becoming a creative professional through a 365-day art challenge, highlighting the importance of reflection, small consistent actions, and systematic approaches to maintain creative momentum. Listen in to gain practical advice on integrating creativity into your life, reconnecting with personal passions, and leveraging tools like the Daily Creative Habit journal to foster continuous growth and innovation. 05:32 Mike's Journey and Creative Philosophy 13:17 The Daily Creative Habit 21:32 Rediscovering Art and Creativity 38:47 Integrating Life and Creativity 40:31 Overcoming Creative Blocks 47:13 Consistency and Prioritization 59:40 Resources for Creativity 👉🏽 KEY TAKEAWAYS Daily Creative Habit as a Solution: Mike emphasizes the importance of establishing a "daily creative habit" to foster consistency in creative work, especially for those feeling stuck or overwhelmed by other priorities. Everyone is Creative: The episode expands the definition of creativity beyond traditional arts, explaining that creativity manifests in various forms like organizing, cooking, writing, or even building systems. Overcoming Creative Repression: The podcast discusses how many individuals, especially lawyers and other professionals, suppress their creativity because of societal or familial expectations. The message is clear: it's never too late to reignite creative passions. Intentional Creative Time: Creativity doesn’t just happen on its own; you must intentionally carve out time and space for creative exploration, even if you’re living a busy or demanding life. Transformative Power of Creativity: The episode shares personal stories about how reconnecting with creative practices helped the speaker and others rediscover joy, passion, and a sense of purpose, highlighting how creativity can bring healing and fulfillment. 👉🏽 COMPELLING EPISODE QUOTES "I help people establish what I call a daily creative habit. It’s for those who want to engage with their creativity but have lost touch, or who have a creative goal yet struggle with consistency." - Mike Brennan "We need to expand our definition of what creativity is so that it’s more inclusive, not just confined to painting or performing arts. You can be creative in how you organize, cook, or even build systems." - Mike Brennan "So many lawyers are repressed creatives. They’re told, ‘You can’t make money with that. It’s a nice hobby but not a career.’ And then they choose a path like law, never realizing how creative they actually are." - Sheila M. Wilkinson "There was a time when you created something just because it brought you joy. What if you returned to that place, where your work wasn’t tied to clients or expectations, but simply to you?" - Mike Brennan "Creativity is about showing up, doing a lot of bad work before you get to the good, and going on a journey of self-discovery and curiosity." - Mike Brennan 📧 RESOURCES FROM THE SHOW Connect with Mike and Sign up for Mike’s free newsletter Grab your copy of the 90–Day Creative Habit Tracker! Tag us on Instagram and LinkedIn IG - Sheila and Mike LinkedIn - Sheila and Mike ✍🏽 LET’S CONNECT! Want feedback or coaching about something going on in your life or career? I want to answer it in a future episode! Leave me a voice note! FREE Resources: https://sheilawilkinson.com/links Connect with Sheila! Get my monthly newsletter with inspiring and practical strategies for navigating life’s deepest challenges! ☑ PLEASE RATE & REVIEW 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    1 hr and 7 mins
  • Unplanned Hiatus: Navigating Life's Realities with Compassion and Clarity {Ep. 73}

    Unplanned Hiatus: Navigating Life's Realities with Compassion and Clarity {Ep. 73}
    Oct 3 2024

    Ever planned for success but felt overwhelmed when life threw curveballs? I adapted and here’s how you can, too! This episode is all about my unexpected summer hiatus (whoops!) and the life-changing lessons learned along the way. I open up about personal experiences with setting boundaries, resetting expectations, and making critical decisions in real time. You’ll hear about what worked, what didn’t, and how I reframed challenges to move forward.

    Whether you're feeling overwhelmed by work or stuck in your current situation, this episode offers insights you can immediately apply to your own life. By the end, you’ll understand how to better manage time, communicate your needs, and shift your mindset for lasting impact. Don’t miss this chance to reframe your approach to career and life.

    Tune in for practical strategies you can use today as we dive deep into setting boundaries in your career, exploring practical strategies for resetting expectations for success and maintaining a healthy work-life balance. You'll hear valuable insights on making strong, confident decision-making in professional life and how to pivot when things don't go as planned. Discover proven work-life balance strategies that will help you thrive both personally and professionally, while building emotional resilience in business to overcome setbacks and move forward with purpose. This episode is packed with actionable advice to help you elevate your career and life.

    👉🏽 Key Takeaways

    Always Double or Triple Your Time Estimates: When planning tasks or events, overestimate the time required, as unexpected things can—and often do—happen.

    Use Your Own Tools: Even as a professional helping others, you need to apply the same tools and strategies to your own life during difficult times.

    Set Clear Boundaries: Whether in work or personal life, setting boundaries is crucial for maintaining emotional and mental well-being.

    Communicate Your Needs: People cannot read your mind; it's essential to communicate your needs clearly, especially when you're emotionally stretched.

    Treasure Relationships: Life is unpredictable, so it’s important to carve out intentional time for loved ones and meaningful relationships.

    👉🏽 Compelling Episode Quotes

    "If birthing parents remembered how painful it was, the species would have died out long ago—just like I forgot how intense in-person events can be!"

    "We don’t just flail through and keep doing the same thing. We change and shift in the moment, debrief, and make new plans."

    "I didn’t just wear my lawyer or social worker hat; I gave myself permission to experience grief moment to moment."

    📧 RESOURCES

    ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges!

    ✍🏽 LET’S CONNECT!

    Want feedback or coaching about something going on in your life or career? I want to answer it in a future episode! Leave me a voice note!

    FREE Resources: https://sheilawilkinson.com/links

    Instagram @sheilamwilkinson and LinkedIn /smwilkinson

    ☑ RATE THIS PODCAST/EPISODE

    🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!

    🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    42 mins
  • From Burnout to Balance: Reclaiming Your Time and Energy {Ep. 72}

    From Burnout to Balance: Reclaiming Your Time and Energy {Ep. 72}
    May 31 2024
    👋🏼 This episode is brought to you by The Professional Collective and The Professional Collective for Lawyers. Applications open June 1st and we start the week of July 8th! Join us! https://sheilawilkinson.com/collective Feeling overwhelmed? Burnout's knocking. Let's answer the door together. 🚪 If you’re tired of feeling like work is taking over your life, and you’re ready to break free from burnout's grip, then let's reclaim your balance and start rewriting your story today. In this episode, we delve deep into the uncomfortable yet crucial questions about burnout, workload, and personal well-being. Through a candid self-assessment, you’ll confront the signs of burnout and explore actionable strategies to reclaim balance and joy in your career. From setting boundaries to redefining self-care, this episode offers practical insights to combat burnout and foster sustainable success. I can’t wait to hear what resonated - send me a voice note! Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Recognize the signs of burnout through honest self-assessment. Prioritize boundaries and self-care to combat overwhelm and exhaustion. Seek support through therapy *and* coaching to navigate burnout effectively. Challenge societal norms and redefine success on your own terms. Embrace self-love and aligned decision-making to cultivate fulfillment in work and life. 👉🏽 Compelling Episode Quotes: "Change doesn't have to be crisis." - Angela Herbert-White (a sneak peek into a future episode!) "Self-care is an elevated version of self-soothing." - Sheila M. Wilkinson "You are the deciding factor, not the system." - Sheila M. Wilkinson 📧 Resources from the Show 💃🏾 Apply to The Professional Collective and join a group of badasses just like yourself: https://sheilawilkinson.com/collective ✔ Listen to and Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself! >>> My mission is to help regulated professionals (lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! ✍🏽 LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: Learn more about me here: https://sheilawilkinson.com I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links Instagram @sheilamwilkinson and LinkedIn /smwilkinson ☑ RATE THIS PODCAST/EPISODE Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    20 mins
  • Coloring Outside the Cubicle: An Artist's Unconventional Journey to Success! Guest Chat with Sam Prather of Fried Skrimpz (Part 2 of 2) {Ep. 71}

    Coloring Outside the Cubicle: An Artist's Unconventional Journey to Success! Guest Chat with Sam Prather of Fried Skrimpz (Part 2 of 2) {Ep. 71}
    May 16 2024

    Art * Career Transitions * Values Alignment * Creative Careers * Muralist * Artist

    In this episode, we’re continuing the conversation with Sam, an artist and creative force known for his vibrant murals and commissioned pieces. They delve into the power of collaboration in creativity, highlighting Sam's journey from doubt to embracing his dreams with the support of his community. From unlocking one's true self to breaking barriers through friendship, this episode explores how building an army of encouragement can fuel creative exploration and unleash untapped potential! I can’t wait to hear what resonated - send me a voice note!

    Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!

    Here are just a few key takeaways and quotes from this episode - listen for more!

    👉🏽 Key Takeaways:

    Building a supportive community is essential for unlocking one's creative potential.

    Collaboration enhances creativity and fosters meaningful connections.

    Surrounding yourself with people who encourage and uplift you can help overcome self-doubt and fear.

    Observing and engaging with individuals in your desired field can provide valuable insights and opportunities for growth.

    Embracing the power of friendship fuels personal and artistic development, leading to transformative creative journeys.

    👉🏽 Compelling Episode Quotes:

    "The magic of creativity is in inspiring each other to create the things we were meant to create in this world." - Sam

    "Make your army. Surround yourself with people who will encourage whatever endeavor you desire to take on." - Sam

    "We never want to enter anything with an energy of just getting something out of it. That's gross energy, and they will feel it, even if you think you're hiding it." - Sheila

    Resources from the Show

    ✔ Connect with Sam!

    • Book a Consult - https://www.friedskrimpz.com/book-a-consult

    • Instagram - @friedskrimpz

    • Portfolio + Website - https://www.friedskrimpz.com

    ✔ Listen to / Share Sheila’s other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!”

    ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going!

    ✔ Learn more about working with me!

    ✔ Grab a gift card with Sheila for someone you love - even if it’s yourself!

    >>>
    My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today!

    Tag me, follow me, and DM me with your thoughts and questions:

    👉🏽 Learn more about me here: https://sheilawilkinson.com

    👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links

    👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson

    RATE THIS PODCAST/EPISODE

    🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!

    🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    29 mins
  • Coloring Outside the Cubicle: An Artist's Unconventional Journey to Success! Guest Chat with Sam Prather of Fried Skrimpz (Part 1 of 2) {Ep. 70}

    Coloring Outside the Cubicle: An Artist's Unconventional Journey to Success! Guest Chat with Sam Prather of Fried Skrimpz (Part 1 of 2) {Ep. 70}
    May 3 2024

    Art * Career Transitions * Values Alignment * Creative Careers * Muralist * Artist

    Join us as we delve into the transformative journey of Sam Skrimpz, a former legal professional at the DOJ turned vibrant artist in RVA.

    Leaving the confines of false lighting and office life to flourishing in the freedom of creative expression, Sam's story is one of breaking boundaries and embracing authenticity.

    Discover how Sam transitioned from cubicle to canvas, finding purpose and passion in the colorful world of art, and then, apply the lessons from Sam's journey to your own career transitions!

    I can’t wait to hear what resonated - send me a voice note!

    Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!

    Here are just a few key takeaways and quotes from this episode - listen for more!

    👉🏽 Key Takeaways

    Embracing authenticity and pursuing passion can lead to transformative life changes.

    Recognizing the misalignment of values in professional settings is crucial for personal growth.

    Building a supportive network and seeking help when needed are essential steps in navigating career transitions.

    Evolving as an artist involves embracing personal growth and reflecting one's true self in creative endeavors.

    Seizing opportunities and answering the call to adventure can lead to unexpected success and fulfillment.

    👉🏽 Compelling Episode Quotes

    "I'm just not a person who can be put under false lighting and a little tiny cubicle box." - Sam Skrimpz

    "Recognizing the misalignment of values...it's not just about workload, it's about values alignment." - Sam Skrimpz

    Resources from the Show

    ✔ Connect with Sam!

    • Book a Consult - https://www.friedskrimpz.com/book-a-consult

    • Instagram - @friedskrimpz

    • Portfolio + Website - https://www.friedskrimpz.com

    ✔ Listen to / Share Sheila’s other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!”

    ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going!

    ✔ Learn more about working with me!

    ✔ Grab a gift card with Sheila for someone you love - even if it’s yourself!

    >>>
    My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today!

    LET’S CONNECT!

    Tag me, follow me, and DM me with your thoughts and questions:

    👉🏽 Learn more about me here: https://sheilawilkinson.com

    👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links

    👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson

    RATE THIS PODCAST/EPISODE

    🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!

    🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    40 mins
  • [Real-Time Update] Motown Mastermind: Navigating Life's Expectations from Detroit {Ep. 69}

    [Real-Time Update] Motown Mastermind: Navigating Life's Expectations from Detroit {Ep. 69}
    Apr 22 2024
    I’ve got a real-time check-in from Detroit for you as I reflect on past episodes and share what’s coming up next - human experiences beyond titles, managing expectations, and embracing personal evolution! Plus, get exclusive insights into my upcoming presentation and how to access it firsthand! 👉🏽 Is there something you’d love some feedback about in your life or business or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Embrace the multidimensional nature of professions beyond their titles. Explore the complexities of managing expectations within oneself and with others. Find inspiration in the journey of personal evolution and career transitions. Access exclusive content and insights by joining Sheila's email list. Remember the power of reframing challenges as opportunities for growth and transformation. 👉🏽 Compelling Episode Quotes: "A lawyer is just a title, like any other; it's the human experiences that define us." "Tackling frustrations with self-compassion leads to greater understanding and growth." "Overcoming anything is often a matter of reframing it; perspective is key to resilience." Resources from the Show ✔ Links to Previous Episodes so far in 2024 Episode 63: Breaking Free: Your Guide to a Conflict-Free Divorce with Sarah Pfeiffer, Esq. Episode 64: Highlight Your Journey: My Braces Saga and the Art of Staying Committed Episode 65: From Feedback to Freedom: The Joy of Creative Problem Solving with Ernie Svenson – Part 1 of 2 Episode 66: From Feedback to Freedom: The Joy of Creative Problem Solving with Ernie Svenson – Part 2 of 2 Episode 67: Rediscovering Your Path since Lockdown: 5 Clarifying Questions Episode 68: Next-Level Shifts: Navigating Life’s Transitions, from College to Marriage with Dana Shaker ✔ Listen to / Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself! >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links 👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson RATE THIS PODCAST/EPISODE 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    5 mins
  • Next-Level Shifts: Navigating Life’s Transitions, from College to Marriage with Dana Shaker {Ep. 68}

    Next-Level Shifts: Navigating Life’s Transitions, from College to Marriage with Dana Shaker {Ep. 68}
    Apr 4 2024
    Professionals * Transitions * Careers * Goals * Intentions * World Travel In this Episode 68, I’ve got Dana Shaker on the podcast. We delve into Dana's career trajectory, from her unexpected journey from law to heart-centered healing. Explore how Dana's experiences in law school and the California State Legislature shaped her path toward mediation and heart-centered lawyering, and discover the importance of prenups in protecting both partners and fostering deeper connections in relationships and marriage. I can’t wait to hear what resonated - send me a voice note! Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Career paths are rarely linear; embracing experimentation and exploration can lead to unexpected and fulfilling opportunities. Integrating personal values and passions into professional pursuits can lead to greater fulfillment and authenticity. Prenuptial agreements serve the relationship - as legal protection and as tools for open communication and mutual understanding in relationships. Mediation offers a compassionate and collaborative approach to resolving conflicts, fostering healing, and building stronger relationships. Creating safe spaces for difficult conversations, whether in law or personal relationships, is essential for growth and connection. 👉🏽 Compelling Episode Quotes: "I had to make a choice: do I want to go down the academic route? Or do I want to do something more in the policy space?" - Dana Shaker "It was the only space in law school that felt like home, where I could do the other work; this was a space that felt like me." - Dana Shaker "Create safe spaces where we can pull out all the clothes and put them on the floor and say, 'How do we put them back in the drawers together?' is essential." - Dana Shaker Resources from the Show ✔ Dana’s Resources Dana’s Website - https://danashaker.com Dana on LinkedIn - https://www.linkedin.com/in/danashaker/ Dana on Instagram - @theheartcenteredlawyer ✔ Listen to / Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself! >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links 👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson RATE THIS PODCAST/EPISODE 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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    46 mins