Narrative, perspective, point of view, opinion, belief, story... all of these word and phrases point to the same thing: That our experience of the world is subjective, and shaped by the stories we hold about the world and our relationship to it.

I'm sure you're all too aware of the way the JW story has dominated your worldview.

In today's episode, we talk about how take back control over our story, and safegaurd it from those with the intention to undermine it

This episode is the first in a series of "mini" episodes entitled STRONGER.

Sometimes we get so mired down in all the heaviness around leaving the org, that we lose sight of why we left in the first place; which is to grow, explore, and experience life to the fullest.

The STRONGER series will be focused on all things related to building resiliency and developing the skill set which will move us from surviving to thriving.

In today's episode, we focus on the practice of meditation. Sure, it may be a well covered topic, but I have a unique take that I believe will clarify a few misconceptions and might make this practice a bit more accessible to you

Last week we came down pretty hard on all you "nice" guys and gals out there. This week, as promised, we bring some practical steps towards breaking this nasty habit, including mindfulness, saying yes to "no", saying no to "sorry", and the difference between "being nice" and kindness.