• Trauma and Coping, Pt. 1

  • Jul 7 2024
  • Length: 25 mins
  • Podcast

Trauma and Coping, Pt. 1

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  • Summary

  • Trauma and Coping, Pt. 1

    In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited:

    Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books.


    For life coaching, contact I Heart Resolution Coaching @⁠Iheartresolution@gmail.com⁠

    ⁠www.Iheartresolution.com
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