Tough Girl Podcast

By: Sarah Williams
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  • Summary

  • The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
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Biographies & Memoirs Personal Success Social Sciences
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Episodes
  • Jen Scotney - Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

    Jen Scotney - Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.
    Nov 5 2024
    Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. Jen has appeared in magazine features for Runner’s World, Trail Running and Women’s Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a previous guest on the Tough Girl Podcast. Jen crewed for John Kelly’s successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through the Dark is her first book. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Jen Scotney Intro from 2018 TGP episode So much has changed in 6 yearsA new introduction for nowBeing based in the Scottish HighlandsNot running anymore and what happenedChatting with Mimi Anderson No longer clinging onto the identity of being a runnerSelf worth in relation to challenges and big runsUsing writing as a tool to help processHer dream of wanting to run the Pennine WayGetting a book deal and starting to write stories of runnersGoing through a period of chronic illnessWanting to share her story and get it out of her head500 words a dayRelief and fear of finishing the bookGrief and lossHanding over control Recovering from chronic illnessResilience Starting the Resilience Rising PodcastsWhy messiness is part of resilience. Taking the time to process and accept what’s happenedNot signing up for the suffering Having a good time while runningWhy low points in a race are not comparable to real life challengesExternal validationWhat bring joy and happiness todayTeaching yoga and growing fruit and vegMaking changes in her life and doing a pivotGetting ok with uncertainty and changeChoosing the uncertainty and being open to what comes upAdvice for letting go of control Joining the local mountain rescue team in Scotland Working through a skill list and having monthly training Managing negative thoughts Dealing with 2 knee replacementsLooking for her limit and finding out what she can doStart where you arePlans for 2025 - goal setting or going with the flowPracticing yoga for 15+ yearsBeing a qualified Yin Yoga teacherYoga Nidra and permission to restPushing back again busyness and perfection Relax and do more yoga Stop trying to be productiveWhat needs to be let go offBeing in the momentKeep connected to Jen Final words of advice Social Media Website: www.jenscotney.com Instagram: @jenscotney X/Twitter: @jenscotney Vertebrate Publishing Books to inspire your next adventure. Based in Sheffield, the Outdoor City. Instagram @vertebrate_publishing X/Twitter: @VertebratePub Book: Running Through the Dark: The rise and fall of an ultrarunner. Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn’t seem any point in going on. But she did go on. Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.
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    1 hr and 5 mins
  • Risa August - Removing limiting beliefs, shifting her perspective, and embracing an expansive life…. Author of 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike’.

    Risa August - Removing limiting beliefs, shifting her perspective, and embracing an expansive life…. Author of 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike’.
    Oct 29 2024
    In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumour and a rare disease, Acromegaly. Risa shares candidly about her experiences, offering profound insights into overcoming adversity and embracing life with unparalleled vigour. Risa's journey into the realm of personal transformation began with her participation in Ironman races, a testament to her fierce determination and love for physical challenges. However, her path took an unexpected turn when she started noticing troubling symptoms, eventually leading to a diagnosis that altered her life trajectory. Despite facing daunting health challenges, Risa's spirit remained unyielding as she navigated through surgeries, treatments, and the complexities of managing a chronic condition. In her book, The Road Unpaved: Border to Border with a Brain Tumor and a Bike, Risa eloquently chronicles her courageous cross-country bicycle journey, symbolising her refusal to let adversity define her. Throughout our conversation, Risa reflects on how her perspective on life and adventure has evolved, emphasising the importance of embracing new experiences and pushing beyond perceived limits. Her insights into removing limiting beliefs and fostering a positive mindset resonate deeply, offering profound lessons for anyone navigating their own challenges. Join us as Risa shares her story of resilience, adventure, and the transformative power of embracing life fully, no matter the obstacles. Get ready to be inspired by her unwavering spirit and her profound wisdom gained through living a life unleashed. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is RisaBased in Colorado, USAWorking as a gestalt practitioner, speaker, author and patient advocateHer passion for learning‘CANI’ - Constant And Never-ending Improvement The connection with Tony Robbins Growing up in Cleveland Ohio and her early yearsTaking herself on adventures Being inspired by her dad and a buffalo head nickelHow the meaning of adventure has changed over the yearsWhy adventure means - learning and experiencing something new Setting out a timeline2011 - completing her first Ironman race Starting to notice changes in her body Fast forward 7 years and training for another Ironman.Not being able to recover and not being able to keep the weigh offPlus dealing with severe headaches and lack of sleepPushing for an MRI of her brainBeing diagnosed with an enlarged pituitary and a brain tumour Looking at brain surgery and being diagnosed with a rare disease - Acromegaly.Processing and working through the diagnosis Having a mindset of getting it done and moving on with her lifeWaiting 3 months for surgery Acromegaly is a rare condition where the body produces too much growth hormone, causing body tissues and bones to grow more quickly. Being very conscious of what goes into her bodyRadiation or medication?Feeling very lonely even while being supportedBattling orthorexia in her 20sNot being able to exercise and spend time in the outdoorsDeciding to ride her bicycle down the Pacific Coast Highway (PCH)Looking back on her adventurous life and remembering what it felt likeStarting to paint and how it became an outlet Instead of focusing on what she couldn’t do - focusing on what she could doWhat can I do now?Small steps, one thing at a time.Stopping judging herself and blocking out the noise from other peopleGetting back to the CrossFit gymAcceptance around her identity and how it’s changedSigning up for a semi supported tour on the PCHSAG - Support And GearBook: The Road Unpaved: Border to Border with a Brain Tumor and a Bike Reflecting back on the ride and some of the magical moments Trying to control situation and outcomes and how the universe has a completely different plan for youBeing open to what’s possibleTo be open to letting go of limiting beliefs Why it was a massive learning experience Being present and spending time in the momentNaming her brain tumour and the reason behind itBeing kind to her bodyLouise Hay Book: Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. Adding humour to ...
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    51 mins
  • Bailey Seamer: Hiking Australia's East Coast (14 Months, 5,000km) for Mental Health Advocacy.

    Bailey Seamer: Hiking Australia's East Coast (14 Months, 5,000km) for Mental Health Advocacy.
    Oct 22 2024
    In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and support for mental health issues. Diagnosed with a major depressive disorder at just 14, Bailey has faced significant challenges, including managing an all-consuming mental illness and dealing with the impact of bi-polar disorder. Despite these obstacles, she found solace and strength in walking, which became a crucial part of her healing journey. Her decision to embark on this monumental hike was driven by a desire to advocate for mental health, share her story, and demonstrate that even in the face of adversity, one can achieve incredible feats. Throughout her journey, Bailey encountered numerous challenges, from managing her mental health on the trail to dealing with the physical demands of such an extensive hike. She shares insights into her experiences, the support she received from family and strangers alike, and the lessons she learned along the way. Bailey's journey is a powerful reminder that no matter how difficult the path may seem, there is always hope, support, and the possibility of overcoming life's greatest challenges. Tune in to hear Bailey's incredible story, learn about her mental health advocacy efforts, and be inspired by her unwavering determination to make a difference. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Bailey Hiking the East Coast of Australia Her mental health journey Being diagnosed at 14 with a major depressive disorder Being supported by her familyManaging an all consuming mental illness Having to leave university and move back homeBi-polar disorder? Making the decision to go into a mental health hospital Being in a really bad place Walking home 30k from the hospital Feeling proud of herself Why walking became a really important part of her healing journey ECT - Electric Convulsive Therapy Having the idea to walk the East CoastFeeling a sadness and frustration and not knowing if she would be okThe Black Dog Institute Sharing her ideas with people Finding people’s criticism, very helpful in her planning process.Not being taken seriously at first and doing something about itWhy it was such an important leaning stageBeing taken seriously and starting to take herself seriously as wellManaging her bi-polar disorder while on the walkWhy medication is an important part of her health care routineHaving a bad day and what that can look likeWanting to be able to pinpoint the problem Dealing with a spectrum of emotions Understanding the difference between, ‘I can’t’ and ‘I don’t want to’Tantrum Time Out for 7 minsPutting small rocks in her shoes…. A physical way of reframing the situationCreating a pocket of pleasure in her dayBeing alone while on the walkMaking a decision by yourself Reflecting back on previous situationsPaying for the challengeThe kindness of strangersReflecting back on the journey and some of the main memories from the experience Waking up with a fox in her tent!Adventure blues Planning a trip to Rio to go to Carnival Not walking a huge amount What she wanted people to take away from her walkWhy you are not alone if you are suffering from mental healthLetting people know that there is support available and that there is no shame in asking for helpBreaking things down and taking it one step at a timeHow to connect with Bailey online and find out more about her journey Final words of adviceWhy everything will passNothing in this life is permanent Social Media Website: wandering-minds.org Instagram: @wandering_minds_walk Facebook: @wanderingmindswalk
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    1 hr

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Profile Image for H. Miller

Inspirational and amazing

I love this podcast and would wholeheartedly recommend following there is something for everyone! Whether you want to listen to cyclists, hikers, swimmers, rowers, mums, grandparents, every time that I listen I’m inspired and have more ideas and gets
Me one step forward in my own adventures.

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