In this conversation, Russ speaks with Anthony Bedward, a psychotherapist, about his journey into the field of psychotherapy, the importance of addressing trauma, and the challenges faced by individuals seeking help.

Find Anthony here -

https://www.instagram.com/a2btherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Anthony shares insights on how trauma impacts individuals, particularly those who have experienced sexual abuse, and emphasises the significance of having supportive conversations as a first step towards healing.

The discussion also touches on the unique challenges faced by male counselors in a predominantly female field and the cultural barriers within the black community regarding therapy. In this conversation, the host and guest delve into the critical topic of men's mental health, exploring the societal stigma surrounding men's willingness to seek help.

They share personal experiences with therapy, emphasising the importance of breaking the silence and encouraging men to open up about their struggles. The discussion also highlights the various modalities of therapy, the significance of diversity within the therapeutic profession, and the commitment required to become a therapist. Ultimately, the conversation aims to inspire others to recognize the value of therapy and to seek support when needed.

In this conversation, Russ and Anthony explore the challenges of navigating academia, the importance of self-acceptance, and the impact of personal history on identity. They discuss the recognition of achievements and the struggle with imposter syndrome, emphasizing the need for resilience and support in mental health. The conversation also highlights the mental health crisis in the construction industry and the importance of breaking the cycle of abuse and trauma through education and prevention.

Thanks to our Headline sponsors - Zinsser

Episode sponsors - Q1

Guest Merch - The funky peach

In this episode, Russ speaks with Scott from Brigg Installations about his journey from childhood to adulthood, touching on themes of adoption, career choices, and significant health challenges.

Find Scott here -

https://www.instagram.com/brig_installations?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Scott shares his experiences with back surgeries and the impact of fibromyalgia on his life and his wife's life. The conversation highlights the importance of mental health, honesty in trades, and the complexities of navigating personal and professional challenges. In this conversation, Scott shares his experiences with fibromyalgia, the challenges of self-employment, and the impact of work on family life. He discusses the importance of understanding client expectations in the decorating industry and emphasizes the value of continuous learning and experience over formal qualifications.

The conversation also touches on the need to raise the standards of the decorating industry and the community's support for tradespeople. In this conversation, Russ and Scott discuss the importance of customer satisfaction in the trades, the challenges of pricing strategies, and the significance of mental health support for men.

They delve into personal experiences with grief and the role of Andy's Man Club as a safe space for men to talk about their struggles. The discussion emphasizes breaking the stigma around men's mental health and the necessity of having coping mechanisms in place.

Thanks to our Sponsors

Headline - Zinsser

Episode - Wooster brush company

Guest merch - The Funky Peach

In this conversation, Russ and Dan Meakins delve into the intricacies of running a woodworking business, discussing the challenges faced by tradespeople transitioning from skilled labor to entrepreneurship.

Find Dan Here

https://www.instagram.com/the_business_of_woodworking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore the importance of understanding the difference between profit and wage, the necessity of delegation for business growth, and the impact of mental health in the trades. The discussion emphasises the significance of purpose and values in achieving long-term happiness and success, as well as the importance of setting and balancing goals across different aspects of life.

In this conversation, Dan discusses the importance of mindset in productivity, the value of time, and the significance of helping others. He shares insights on mental health, masculinity, and personal experiences with depression and ADHD. The discussion emphasizes the need for education over medication and the impact of societal labels on individuals' identities.

Thanks to our Headline sponsors - Zinsser

Guest merchandise sponsors - The funky Peach