The Subtle Art of Not Giving a F*ck Podcast

By: Mark Manson
  • Summary

  • Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.
    Mark Manson
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Episodes
  • How to Build a Life Full of Meaning and Purpose (ft. Arthur Brooks)
    Jan 29 2025
    Today, I sit down with Arthur Brooks, a renowned social scientist and happiness expert, for a deep dive into the realms of meaning, faith, and love. Our conversation takes unexpected turns as we explore the intersection of spirituality, psychology, and personal growth. From discussing the evolutionary roots of our search for meaning to examining the role of faith in modern life, this episode challenges conventional wisdom and offers fresh perspectives on age-old questions. We cover a wide range of topics, including the importance of boredom in fostering creativity, the dangers of political activism as a substitute for religion, and the keys to a successful marriage. Arthur shares insights from his work with the Dalai Lama, explains why young men are increasingly turning to religion, and offers advice on finding meaning in a world dominated by technology. Whether you're grappling with questions of faith, seeking to understand the nature of love, or simply looking for ways to live a more fulfilling life, this conversation will leave you with plenty to ponder and explore further. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Arthur’s latest book with Oprah Winfrey: Build the Life You Want: https://www.amazon.com/Build-Life-You-Want-Science-ebook/dp/B0C38FCTJC All of Arthur’s books: https://www.amazon.com/stores/Arthur-C.-Brooks/author/B001HOU7RE Arthur’s online workshop: https://www.scienceofhappier.com/ Arthur’s newsletter: https://arthurbrooks.com/newsletter Arthur’s column in The Atlantic: https://www.theatlantic.com/projects/how-build-life/ Follow Arthur: https://www.instagram.com/arthurcbrooks/ https://www.facebook.com/ArthurBrooks/ https://x.com/arthurbrooks https://www.tiktok.com/@arthurcbrooks Chapters: 0:12 Arthur and Mark's failed music careers 6:28 Trading meaning for acclaim 11:41 How to live a more meaningful life 19:28 Is finding meaning a 1st world problem? 22:27 The role of religion and/or spirituality 25:43 The meaning struggle for young men and women 29:44 Is religion making a comeback? 37:48 What's love got to do with it? 45:12 The case for religious/spiritual practice 49:58 Healthy forms of spirituality 55:22 Dealing with toxic people 59:52 Spotting the people who will bring you down 1:02:44 Marriage and meaning Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.
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    1 hr and 13 mins
  • Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”
    Jan 22 2025

    Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspective.


    We start by dissecting what I call the "Confidence Conundrum" and how it applies to various aspects of life, from business to relationships. Then, we challenge some long-held beliefs about intrinsic and extrinsic motivation, discussing research that questions the idea that external rewards always undermine our natural interests. We wrap up with a thought-provoking exploration of Internal Family Systems theory and how understanding the different "parts" of our psyche can lead to greater self-integration. This is a grab bag episode that we had a lot of fun with, so I hope you enjoy it.


    • Get 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod
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    Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough


    Chapters:

    00:00 Drew comes in hot 00:53 The F*ck of the Week: Confidence 21:55 Brilliant or Bullsh*t: Intrinsic vs Extrinsic Motivation 42:44 Q&A: What do you think of "parts work"?


    Follow me:

    https://instagram.com/markmanson/

    https://twitter.com/IAmMarkManson

    https://facebook.com/Markmansonnet/

    https://linkedin.com/in/markmanson/

    https://www.tiktok.com/@iammarkmanson


    Theme song: Icarus Lives by Periphery , used with permission from Periphery.

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    53 mins
  • How to Take Back Your Own Mind (ft. Tim Urban)
    Jan 15 2025

    Today, I'm joined by my old friend Tim Urban, the mastermind behind the wildly popular blog Wait But Why. Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, "What's Our Problem?: A Self-Help Book for Societies," Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us.


    In this episode, we dive into pressing issues like unfettered tribalism, the concept of "idea prisons," and the potential impact of AI on society. Tim also shares personal insights as a new parent and teases his upcoming book. It'll challenge your perspectives and leave you craving more of Tim's signature blend of depth, wit, and accessibility. Don't miss this captivating conversation that tackles the complexities of our modern world head-on.


    Get 15% off plus a free gift on your order at https://huel.com/idgaf

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    Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough


    Tim’s blog: Wait, But Why?: https://waitbutwhy.com/


    Tim’s book: What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58


    Follow Tim:

    https://www.instagram.com/timurban

    https://x.com/waitbutwhy

    https://www.facebook.com/waitbutwhy


    Follow me:

    https://instagram.com/markmanson/

    https://twitter.com/IAmMarkManson

    https://facebook.com/Markmansonnet/

    https://linkedin.com/in/markmanson/

    https://www.tiktok.com/@iammarkmanson


    Chapters

    01:55 The virtue of changing your mind

    05:31 What has Tim changed his mind about

    11:43 Are we on the other side of insanity yet?

    18:05 How new media platforms shape culture

    29:30 AI and tribalism

    40:11 Internal and external wars

    44:04 Tim on being a new parent

    47:34 How Tim's views changed after having a kid

    50:29 Tim's next book


    Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.

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    56 mins

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Very good grasp of life, and how to make me self reflect with the right questions / angles.

Really enjoy the dynamic between Mark and Drew, and with Mark and the interviewed. Mark, Drew and his guests have very relatable arguments / points in an easy to understand way.

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Great listen

Only started the podcast from Tte beginnig this week while in on holiday in Cancun. Great follow-up to reading the book(listening to the audiobook). Thanks…

I was going to review every episode but it needs 15 works and I'm not a writer 😂

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