Episodes

  • Set and Setting, how to really achieve goals

    Set and Setting, how to really achieve goals
    Sep 5 2024
    Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.
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    10 mins
  • The Failure Fallacy

    The Failure Fallacy
    Aug 5 2024
    We dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".
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    10 mins
  • Self Expression and how to fully embody it

    Self Expression and how to fully embody it
    Jul 23 2024
    What a buzzword self-expression is! We talk about what self expression really means and ways to include that in the every day. Hear about Erin's past and ways she found her creativity as we dive deeper and Jess's amazing insights that tie it up in an easily digestable bow.
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    13 mins
  • Finding Confidence - from battling inner doubt to embracing vulnerability

    Finding Confidence - from battling inner doubt to embracing vulnerability
    Jul 23 2024
    Join us as we discuss confidence as we share our own stories of losing and rediscovering it. From battling inner doubts to embracing vulnerability, we delve into the essence of resilience and self-belief. Join us as we redefine confidence beyond surface perceptions, offering insights into the transformative power of self-discovery.
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    10 mins