The Paul Taylor Podcast

By: Paul Taylor
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  • Summary

  • Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
    2024 Paul Taylor
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor

    Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
    Oct 20 2024

    This week, Carly talks about a strategy based on ACT and Viktor Frankyl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do.

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    12 mins
  • Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims

    Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims
    Oct 18 2024
    Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring the role of maternal health in offspring development to the unique challenges of menopause, Dr. Sims provides actionable insights to optimise your wellbeing at any age. Tune in for a blend of cutting-edge science and practical tips that could revolutionise your approach to health and fitness. Key Topics: Exercise and ageing: The broad impact of physical activity on various aspects of the body's ageing process Gender bias in medical research: Historical focus on male subjects and its implications for AI in healthcare Myokines: Understanding these muscle-derived signalling proteins and their effects on metabolism and health GLUT4 and insulin sensitivity: The role of glucose transporters in metabolic health, particularly for women during menopause Brain health and exercise: The critical relationship between physical activity and cognitive function, including the importance of BDN Sarcopenia: The alarming trend of early-onset muscle loss and its long-term health consequences Maternal obesity: Its potential links to neurodevelopmental disorders in offspring, such as autism spectrum disorder and ADHD Memorable Quotes: “when we're doing intensity or even study state with some lactate production, because it does happen. seeing the brain using its preferred” “when people are severely depressed and then they get put into either resistance training or high intensity work very much. It brings them out of depression, keeps them out of there.” “As an exercise physiologist, you know, we need to teach people to train well while they're on it.” “the more muscle you have, the stronger you are and the better metabolism you have” “Osteoporosis is not just a woman's disease. We're seeing significant increase in men, younger men at that too.” Actionable Takeaways: Do regular exercise and physical activities to help improve brain health and metabolic function, and combat ageing. Be aware of gender bias in health information: Recognise that historical medical research has often focused on men, which may affect the accuracy of AI-generated health advice for women. Focus on building and maintaining muscle mass and take steps to prevent sarcopenia (muscle loss) early Especially for women approaching menopause, understand the role of GLUT4 in glucose metabolism and take measures to maintain insulin sensitivity. Engage in activities that increase Brain-Derived Neurotrophic Factor, often described as 'miracle grow' for the brain, to support cognitive function. Consider the intensity of your workouts as it plays a crucial role in health benefits Maintain a healthy weight during pregnancy Resources Mentioned: https://www.drstacysims.com/ Connect with Dr Stacy Sims:Learn more about Dr Stacy Sims Dr Stacy Sims on LinkedInDr Stacy Sims on FacebookDr Stacy Sims on Instagram Dr Stacy Sims on YouTube Connect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedIn Paul Taylor on Instagram Paul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.
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    52 mins
  • Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours

    Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours
    Oct 15 2024

    Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.

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    14 mins

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