Discover the science behind happiness! In this video, we dive into the

daily habits and mindsets that can significantly boost your overall

wellbeing.

Hear it Here - https://Neuro-Happiness

00:00:00 Neuro-Happiness

00:01:14 Have A Routine – But Not A Strict One!

00:09:52 Meditation Can Make You Happy.

00:16:11 Self-Talking Yourself To Happiness.

00:23:16 The Reading Habit.

00:28:41 Dear Happiness…

00:32:11 Keep The Flame Of Hope Burning.

https://www.amazon.com/dp/B09XLW8K22

This guide will help you discover your true self by finding your values.

Self-discovery is an important journey that can lead to personal growth

and fulfillment.

00:00:00 How to Find Yourself

00:01:37 Why You’re Having Trouble Knowing Who You Are.

00:05:35 The Real Self And The False Self

00:07:02 The Benefits Of Self-Knowledge.

00:08:47 Finding Your Values.

00:10:21 Don’t Choose Your Core Values, Clarify Them.

00:15:20 Value Clarification, Step By Step.

00:18:49 Putting Your Values To Work.

00:20:27 Your Values - A Powerful Decision-Making Tool.

Are you feeling lost and unsure of who you are? This video offers a

comprehensive guide to self-discovery, focusing on the importance of

understanding your values. We explore the factors that can shape your

identity and the negative consequences of not knowing your true self.In

this video, you'll learn: Why it's crucial to know your values How

your formative years, self-esteem, media, environment, and lifestyle

habits can influence your identity The difference between your real

self and your false self The benefits of self-knowledge A

step-by-step guide to clarifying your values How to use your values

as a powerful decision-making toolBy the end of this video, you'll have a

clearer understanding of who you are and what truly matters to you.

Start your journey of self-discovery today!

Uncover the truth about therapy in this revealing video.

Join us as we dive deep into the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch.

Discover the importance of setting realistic expectations and embracing the therapeutic process. Witness firsthand how therapy can be both rewarding and challenging.

Key points covered:

The reality of therapy: It's not always easy or comfortable.

Different types of therapy techniques and approaches.

The importance of setting realistic expectations.

The challenges faced by both patients and therapists.

The therapeutic process and its benefits.

Real-life examples of therapy sessions.

Don't miss this eye-opening video that sheds light on the true nature of therapy.