The Mel Robbins Podcast

By: Mel Robbins
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  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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Episodes
  • The One Tool to Transform Your Relationships: The Let Them Theory

    The One Tool to Transform Your Relationships: The Let Them Theory
    Dec 23 2024

    If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you.

    Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.

    Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.

    Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for.

    Get ready to finally have the relationship you’ve always wanted.

    Get the book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

    For more resources, click here for the podcast episode page.

    If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
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    1 hr and 39 mins
  • The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

    The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
    Dec 19 2024
    In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.In this episode, you’ll learn:A simple, daily routine from a neuroscientist to manifest your biggest goalsA trial lawyer’s secret phrase that will stop people from disrespecting youA sleep scientist’s bedtime routine that will give you (almost) limitless energyHow to hold your boundaries, according to a renowned author and speakerThe crazy trick to becoming happy, from a Harvard psychology professorThe most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expertThis episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:Dr. Jim Doty: Spotify | Apple | YouTubeJefferson Fisher: Spotify | Apple | YouTubeDr. Rebecca Robbins: Spotify | Apple | YouTubeTrent Shelton: Spotify | Apple | YouTubeDr. Tal Ben-Shahar: Spotify | Apple | YouTubeTiffany Aliche: Spotify | Apple | YouTubeConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
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    1 hr and 21 mins
  • Harvard Psychologist Shares 6 Words That Will Change Your Family

    Harvard Psychologist Shares 6 Words That Will Change Your Family
    Dec 16 2024

    This episode will change the way you think about every relationship in your life.

    Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.

    Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.

    After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.

    In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics.

    This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change.

    Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic

    Connect with Mel:

    • Get Mel’s new book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
    • Disclaimer
    Show More Show Less
    1 hr and 33 mins

What listeners say about The Mel Robbins Podcast

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Profile Image for Cath Jennie

This is incredible

Thank you so much to Mel and your lovely family - I was glued to this podcast. So much helpful advice. Some things that I am not doing as parent which are certainly takeaways but also some things I am doing which gives me hope that my 2 boys, 11 & 13, will grow up and feeling connected and open with us xx

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life changing

I came across Mels podcast earlier this year and I am now such a fan. she always has sound advice and comes from a place of real life experiences and has some really interesting and knowledgeable guests. my favourite podcast. thank you Mel. you don't know what you have done for me and my life.

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Profile Image for Jac

Energetic and inspiring

I love listening to Mel. She’s warm, fun and interesting to listen to. I love how down to earth her message is. Mel you are offering such warmth and comfort every time. I love how you celebrate everything you are learning and how you signpost your listeners to take a moment to reflect on their lives and enrich them. Thank you.

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Profile Image for claire

Mel’s energy

How have I got to 44 and never come across this life changer !!!!! So relatable, so real, so raw. Love love love this podcast!!!

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Profile Image for Tam Tam

Great insight

This really broke down and put into perspective things that I couldn’t make sense of. The strategy is something I would try to apply. I was happy someone sent a link.

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Profile Image for Grace mc cague

wow! thank you Mel

loveeee Mel this pod is a must 🙌 it really opens your eyes and awakens your inner desire. I didn't realise that pulling feeling in my heart was really my dream telling me this is the RIGHT thing. even though its scary but it's so much more exciting

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Profile Image for Ainur Sobolev

Truth

I love Mel and her guests and the truth of the life of a human beings

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Excited and motivated

Loved every minute, really enjoyed it, I'll have a cup of coffee with Mel anytime, I've made a future date with myself and Mel by time blocking Mel's podcast into my schedule 👍💗🥳 Happy Birthday Mel 🥳 Have fun 🥳

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Profile Image for Perry

weekly pick me up

Thanks for sharing your insight Kendall and Mel. It's gritty, it's real and it is enlightening.

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Profile Image for Claire Owen

Absolutely brilliant!

So many lightbulbs in this!!! Lifesaving, Inspiring & affirming! Thank you both so much for this podcast! I’m literally fighting the urge to send this to my estranged husband I feel he really needs to hear this but I want him to find it for himself by himself.

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