It's good to have accountability to keep you pushing towards your goals, but what does true accountability look like? We tune in to James Cox's conversation with Alan Condon to see their first hand experiences with accountability, and how they wish to teach their habits to the next generations.

James Cox Premier Martial Arts Abilene, Texas.
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454.

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

#PremierMartialArts
#PremierMartialArtsAbilene
#JamesCoxMartialArts
#MixedMartialArtsAbilene
#MMAAbilene
#KidsKarateAbilene
#AdultSelfDefenseAbilene
#Kajukembo
#KravMaga
#BrazilianJiuJitsu
#Kickboxing
#TaeKwonDo
#Karate
#Judo
#JiuJitsu
#Kempo
#KungFu
#SportKarate
#Fitness
#Fighting
#SelfProtection
#MartialArtsLifeSkills
#JamesCox

Support the show

Follow James Cox for more content!

Youtube: James Cox Martial Arts
Instagram: @themartialartslifestylepodcast
TikTok: @jamescoxmartialarts

Got questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.

Kids need to learn about working hard, staying disciplined, and eating healthy. Thought lifestyles have changed from the 80s to today, it's very important to focus on teaching the next generation strong fundamentals and being disciplined in what they do. Listen to 7th degree black belt David Pantano about his special "Kid Warrior Movement" to raise the next generation.

James Cox Premier Martial Arts Abilene, Texas.
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454.

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

#PremierMartialArts
#PremierMartialArtsAbilene
#JamesCoxMartialArts
#MixedMartialArtsAbilene
#MMAAbilene
#KidsKarateAbilene
#AdultSelfDefenseAbilene
#Kajukembo
#KravMaga
#BrazilianJiuJitsu
#Kickboxing
#TaeKwonDo
#Karate
#Judo
#JiuJitsu
#Kempo
#KungFu
#SportKarate
#Fitness
#Fighting
#SelfProtection
#MartialArtsLifeSkills
#JamesCox

Support the show

Follow James Cox for more content!

Youtube: James Cox Martial Arts
Instagram: @themartialartslifestylepodcast
TikTok: @jamescoxmartialarts

Got questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.

What differences can be found from US Kickboxing and European Kickboxing? Are morals the same or different, how are tournaments performed overseas? World Champion 41-1 full contact fighter Ty Garrett explains the similarities and differences in these worlds of martial arts.

James Cox Premier Martial Arts Abilene, Texas.
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454.

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

#PremierMartialArts
#PremierMartialArtsAbilene
#JamesCoxMartialArts
#MixedMartialArtsAbilene
#MMAAbilene
#KidsKarateAbilene
#AdultSelfDefenseAbilene
#Kajukembo
#KravMaga
#BrazilianJiuJitsu
#Kickboxing
#TaeKwonDo
#Karate
#Judo
#JiuJitsu
#Kempo
#KungFu
#SportKarate
#Fitness
#Fighting
#SelfProtection
#MartialArtsLifeSkills
#JamesCox

Support the show

Follow James Cox for more content!

Youtube: James Cox Martial Arts
Instagram: @themartialartslifestylepodcast
TikTok: @jamescoxmartialarts

Got questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.

Are you more martial than artist, or vice versa? Are you more focused on the fighting and sparring of martial arts, the artistic side, or a healthy mixture of both? Discover the healthy balance to obtain in this week's episode.

James Cox Premier Martial Arts Abilene, Texas.
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454.

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

#PremierMartialArts
#PremierMartialArtsAbilene
#JamesCoxMartialArts
#MixedMartialArtsAbilene
#MMAAbilene
#KidsKarateAbilene
#AdultSelfDefenseAbilene
#Kajukembo
#KravMaga
#BrazilianJiuJitsu
#Kickboxing
#TaeKwonDo
#Karate
#Judo
#JiuJitsu
#Kempo
#KungFu
#SportKarate
#Fitness
#Fighting
#SelfProtection
#MartialArtsLifeSkills
#JamesCox

Support the show

Follow James Cox for more content!

Youtube: James Cox Martial Arts
Instagram: @themartialartslifestylepodcast
TikTok: @jamescoxmartialarts

Got questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.

The best type of self-protection is preparation and prevention. Whenever going somewhere, stay aware of your location, the people, identify exits, and more. Grand Master James Cox gives tips and pointers to help you stay aware of your surroundings, along with tactics to help you get out of bad situations.

James Cox Premier Martial Arts Abilene, Texas.
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454.

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

#PremierMartialArts
#PremierMartialArtsAbilene
#JamesCoxMartialArts
#MixedMartialArtsAbilene
#MMAAbilene
#KidsKarateAbilene
#AdultSelfDefenseAbilene
#Kajukembo
#KravMaga
#BrazilianJiuJitsu
#Kickboxing
#TaeKwonDo
#Karate
#Judo
#JiuJitsu
#Kempo
#KungFu
#SportKarate
#Fitness
#Fighting
#SelfProtection
#MartialArtsLifeSkills
#JamesCox

Support the show

Follow James Cox for more content!

Youtube: James Cox Martial Arts
Instagram: @themartialartslifestylepodcast
TikTok: @jamescoxmartialarts

Got questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.

Special guest Dan Joseph shares on this podcast episode about his positive experiences with martial arts and how it has helped his mental health journey. Through his time serving in the U.S. Military, he has witnessed first hand the issues of depression, anxiety, PTSD, and more with fellow soldiers. He talks about how the martial arts, specifically Brazilian Jiu Jitsu, has helped him and others mentally.

James Cox Premier Martial Arts Abilene, Texas.
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454.

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

#PremierMartialArts
#PremierMartialArtsAbilene
#JamesCoxMartialArts
#MixedMartialArtsAbilene
#MMAAbilene
#KidsKarateAbilene
#AdultSelfDefenseAbilene
#Kajukembo
#KravMaga
#BrazilianJiuJitsu
#Kickboxing
#TaeKwonDo
#Karate
#Judo
#JiuJitsu
#Kempo
#KungFu
#SportKarate
#Fitness
#Fighting
#SelfProtection
#MartialArtsLifeSkills
#JamesCox

Support the show

Follow James Cox for more content!

Youtube: James Cox Martial Arts
Instagram: @themartialartslifestylepodcast
TikTok: @jamescoxmartialarts

Got questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.

It's not a marketing problem, it's a customer journey problem. You're trying to get people to become lifelong students at your martial arts school, but the turnover rate is higher than you'd like it to be. How can that be fixed? Our special guest Nick Dougherty gives advice on how to create lifelong students at your dojo.

James Cox Premier Martial Arts Abilene, Texas.
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454.

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

#PremierMartialArts
#PremierMartialArtsAbilene
#JamesCoxMartialArts
#MixedMartialArtsAbilene
#MMAAbilene
#KidsKarateAbilene
#AdultSelfDefenseAbilene
#Kajukembo
#KravMaga
#BrazilianJiuJitsu
#Kickboxing
#TaeKwonDo
#Karate
#Judo
#JiuJitsu
#Kempo
#KungFu
#SportKarate
#Fitness
#Fighting
#SelfProtection
#MartialArtsLifeSkills
#JamesCox

Support the show

Follow James Cox for more content!

Youtube: James Cox Martial Arts
Instagram: @themartialartslifestylepodcast
TikTok: @jamescoxmartialarts

Got questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.

Martial arts uses the mind, body, and spirit, but what could help all three of those is incorporating breath work. Good strong breath work can help calm the mind and rejuvenate the body and spirit.

James Cox Premier Martial Arts Abilene, Texas.
3287 South 14th Street - (325)-676-2696 and 6410 Buffalo Gap Road - (325)-704-5454.

Visit: www.PremierMartialArts.com or www.JamesCoxMartialArts.com
Email: gmjamescox@gmail.com
Facebook: PremierMartialArtsSth14th and PremierMartialArtsWylie
Instagram: pmaabilene and pmawylie
Twitter: JamesCoxPMA

#PremierMartialArts
#PremierMartialArtsAbilene
#JamesCoxMartialArts
#MixedMartialArtsAbilene
#MMAAbilene
#KidsKarateAbilene
#AdultSelfDefenseAbilene
#Kajukembo
#KravMaga
#BrazilianJiuJitsu
#Kickboxing
#TaeKwonDo
#Karate
#Judo
#JiuJitsu
#Kempo
#KungFu
#SportKarate
#Fitness
#Fighting
#SelfProtection
#MartialArtsLifeSkills
#JamesCox

Support the show

Follow James Cox for more content!

Youtube: James Cox Martial Arts
Instagram: @themartialartslifestylepodcast
TikTok: @jamescoxmartialarts

Got questions or topics you would like covered in the podcast? Email gmjamescox@gmail.com.