The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

By: Podcasters David Jones & Dr Naomi Murphy
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  • Summary

  • Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system? How do people survive and thrive when facing significant challenges to our emotional health over a lengthy period? How do we protect ourselves and stay compassionate, loving and trusting? Importantly, how do we find and preserve hope? Fyodor Dostoevsky wrote that “The degree of civilisation in a society can be judged by entering its prisons”. In this weekly podcast ,your hosts, David Jones (Forensic psychotherapist) and Dr Naomi Murphy (Consultant Clinical & Forensic Psychologist) hope that exploring less visible aspects of prisons will help listeners see that prisons are a window into society and let us see people not only at their worst but also at their best. We feature a rich range of guests sharing snap shots of life in prisons and take a look at hospitals, schools, sport and the police in order to learn from other institutions. We learn about challenges to human integrity and hear important lessons and heart-warming stories about survival and growth when facing adversity in harsh places. We hope that sharing our conversations can help you make changes to your own relationship with institutions that might challenge your emotional health and well-being. Follow and connect with us and give us feedback. Let us know what you think works, and also what doesn’t. We want you to look forward to the podcast each week. We’ll also be extremely grateful for any reviews that you give us. A simple star or two or a thumbs up will do. Email: lockedupliving@gmail.com or connect with us on: Substack: https://lockedupliving.substack.com Twitter: https://twitter.com/LockedUpLiving Linkedin: https://www.linkedin.com/in/naomimurphypsychologist/ https://www.linkedin.com/in/david-jones-41910b12/ Insta: https://www.instagram.com/lockedupliving/
    Copyright 2020 All rights reserved.
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Episodes
  • Dr Marianne Trent (audio); Navigating the World of Therapy: Insights from Dr. Marianne Trent

    Dr Marianne Trent (audio); Navigating the World of Therapy: Insights from Dr. Marianne Trent
    Dec 18 2024
    summaryIn this conversation, Dr. Marianne Trent, a clinical psychologist, discusses her journey in the field of psychology, the importance of finding qualified therapists, and the risks associated with unregulated therapy practices. She emphasizes the need for professional regulation in psychology to ensure patient safety and the significance of extensive training and experience in becoming a competent therapist. The discussion also touches on the challenges of podcasting and the commitment required to produce quality content. Marianne discusses the journey to becoming a practitioner psychologist, the differences between various mental health professionals, and the importance of understanding regulatory bodies. She emphasizes the need for aspiring psychologists to ask the right questions when seeking therapy and highlights the significance of neurodiversity in mental health. Additionally, she shares insights from her podcast, 'The Aspiring Psychologist,' and offers advice for those pursuing a career in psychology, stressing the importance of self-care and not rushing the process. https://www.goodthinkingpsychology.co.uk/ takeaways
    • Dr. Marianne Trent is a clinical psychologist with extensive experience.
    • Finding the right therapist is crucial for mental health.
    • Unregulated therapists can pose significant risks to clients.
    • Professional regulation is essential for ensuring safe therapy practices.
    • A psychology degree alone does not prepare one for clinical practice.
    • Experience and training are vital in the field of psychology.
    • The podcasting process involves careful editing and planning.
    • Mental health awareness is critical in today's society.
    • Therapists should be questioned about their qualifications.
    • Continuous professional development is important for psychologists. The journey to becoming a psychologist involves rigorous assessments and support from supervisors.
    • Understanding the differences between psychiatrists, psychologists, and psychotherapists is crucial for therapy seekers.
    • Clients should feel empowered to ask questions about their therapists' qualifications and experiences.
    • Regulatory bodies like the HCPC ensure the standards of practice for psychologists in the UK.
    • The podcast aims to support aspiring psychologists by sharing experiences and insights from qualified professionals.
    • Neurodiversity in mental health can enhance the therapeutic process and improve client engagement.
    • Self-care and personal well-being are essential for those in the mental health field.
    • It's important to recognize that career paths in psychology can vary greatly and are not a race.
    • The podcast features discussions on various mental health topics, including complex trauma and parenting.
    • Ethical considerations in unpaid positions in psychology highlight the need for fair practices.
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    48 mins
  • Dr Marianne Trent (video); Navigating the World of Therapy: Insights from Dr. Marianne Trent

    Dr Marianne Trent (video); Navigating the World of Therapy: Insights from Dr. Marianne Trent
    Dec 18 2024
    summaryIn this conversation, Dr. Marianne Trent, a clinical psychologist, discusses her journey in the field of psychology, the importance of finding qualified therapists, and the risks associated with unregulated therapy practices. She emphasizes the need for professional regulation in psychology to ensure patient safety and the significance of extensive training and experience in becoming a competent therapist. The discussion also touches on the challenges of podcasting and the commitment required to produce quality content. Marianne discusses the journey to becoming a practitioner psychologist, the differences between various mental health professionals, and the importance of understanding regulatory bodies. She emphasizes the need for aspiring psychologists to ask the right questions when seeking therapy and highlights the significance of neurodiversity in mental health. Additionally, she shares insights from her podcast, 'The Aspiring Psychologist,' and offers advice for those pursuing a career in psychology, stressing the importance of self-care and not rushing the process. https://www.goodthinkingpsychology.co.uk/ takeaways
    • Dr. Marianne Trent is a clinical psychologist with extensive experience.
    • Finding the right therapist is crucial for mental health.
    • Unregulated therapists can pose significant risks to clients.
    • Professional regulation is essential for ensuring safe therapy practices.
    • A psychology degree alone does not prepare one for clinical practice.
    • Experience and training are vital in the field of psychology.
    • The podcasting process involves careful editing and planning.
    • Mental health awareness is critical in today's society.
    • Therapists should be questioned about their qualifications.
    • Continuous professional development is important for psychologists. The journey to becoming a psychologist involves rigorous assessments and support from supervisors.
    • Understanding the differences between psychiatrists, psychologists, and psychotherapists is crucial for therapy seekers.
    • Clients should feel empowered to ask questions about their therapists' qualifications and experiences.
    • Regulatory bodies like the HCPC ensure the standards of practice for psychologists in the UK.
    • The podcast aims to support aspiring psychologists by sharing experiences and insights from qualified professionals.
    • Neurodiversity in mental health can enhance the therapeutic process and improve client engagement.
    • Self-care and personal well-being are essential for those in the mental health field.
    • It's important to recognize that career paths in psychology can vary greatly and are not a race.
    • The podcast features discussions on various mental health topics, including complex trauma and parenting.
    • Ethical considerations in unpaid positions in psychology highlight the need for fair practices.
    Show More Show Less
    48 mins
  • Dr Bernadette Dancy (video) Health Coach Navigating Panic: The Stress Response Explained

    Dr Bernadette Dancy (video) Health Coach Navigating Panic: The Stress Response Explained
    Dec 11 2024

    Bernadette is a coach and speaker specializing in stress management. She started her career as a University Lecturer in 2001 teaching Health and Exercise science for 15 years before experiencing burnout and then setting about learning as much as she could about stress in an attempt to not only recover herself but also to help others suffering the same fate.

    In 2017 she retrained as a health coach specializing in stress management which she continues to do as well as delivering keynote talks on the topic of stress for corporate organizations, elite sports organizations as well as charities.

    Through her work, she has recognized that whilst stress and burnout are complex conditions that significantly impact health and performance, providing education and a better understanding of stress empowers people to make important changes that help them recover and overcome it. And so, Stress Ed.® was created.

    http://www.stress-ed.co.uk/

    keywordsstress, panic, health coaching, psychology, workplace stress, emotional response, evolutionary psychology, coping mechanisms, mental health, resilience, stress, burnout, workplace responsibility, mental health, recovery, neuro divergence, good stress, chronic stress, research, health psychology summaryIn this conversation, Bernadette Dancy, a health coach with a PhD in stress psychology, discusses the complexities of stress, its definitions, symptoms, and the physiological responses it triggers. She explores the relationship between stress and panic, individual differences in stress responses, and the evolutionary significance of stress. The conversation also delves into the current challenges of workplace stress, highlighting the increasing demands on employees and the impact of communication on stress management. In this conversation, Bernadette discusses the complex interplay between workplace responsibilities and individual accountability in managing stress and burnout. She emphasizes the importance of understanding stress as a nuanced experience that can manifest differently in individuals, particularly those with neurodivergent conditions. Bernadette also highlights the need for recovery and self-awareness in combating chronic stress, while advocating for more research on the effects of stress across different demographics, including gender and neurodivergence. takeaways
    • Stress is often misunderstood and stigmatized.
    • Panic can be a helpful response to perceived threats.
    • Cortisol plays a crucial role in our stress response.
    • Individual experiences shape how we perceive and respond to stress.
    • Stress is essential for survival and evolution.
    • Effective communication can mitigate stress in high-pressure situations.
    • The workplace has evolved, increasing stress levels for many.
    • Many people feel overwhelmed by workplace demands.
    • Understanding stress can lead to better coping strategies.
    • Resilience can be developed through challenging experiences. Workplaces have a significant responsibility for employee well-being.
    • Individuals also need to take responsibility for their mental health.
    • Burnout was not officially recognized until 2019 by the WHO.
    • Stress can manifest in various ways before leading to burnout.
    • There is a distinction between good stress and bad stress.
    • Recovery is essential for managing stress effectively.
    • Basic needs like sleep and nutrition are crucial for stress management.
    • Gender differences in stress responses need more research.
    • Neurodivergent individuals may experience stress differently and more intensely.
    • More research is needed on the intersection of stress and hormonal changes in women.
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    59 mins

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