The Hybrid Athlete Dad Podcast

By: Trevor Oldham
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  • Summary

  • Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
    © 2025 The Hybrid Athlete Dad Podcast
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Children's Audiobooks Exercise & Fitness Hygiene & Healthy Living Parenting & Families Relationships
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Episodes
  • 023: How to Stay Active as a Hybrid Athlete Dad in The Winter

    023: How to Stay Active as a Hybrid Athlete Dad in The Winter
    Jan 6 2025

    In today’s episode of The Hybrid Athlete Dad, I share how I stay active during the winter as a dad and hybrid athlete.
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    24 mins
  • 022: Hybrid Athlete Dad’s Roadmap for Achieving New Year Goals

    022: Hybrid Athlete Dad’s Roadmap for Achieving New Year Goals
    Dec 30 2024

    In today’s episode of The Hybrid Athlete Dad, I share my roadmap for achieving New Year goals.
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    25 mins
  • 021: How to Avoid Burnout as a Busy Dad and Athlete

    021: How to Avoid Burnout as a Busy Dad and Athlete
    Dec 23 2024

    In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.
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    28 mins

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