The Holistic Health Podcast

By: Dan Green and James Shireby
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  • Summary

  • Helping you live a happier and healthier life
    © 2024 The Holistic Health Podcast
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Hygiene & Healthy Living
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Episodes
  • How to stop your emotions hindering you?

    How to stop your emotions hindering you?
    Oct 10 2024

    In this weeks episode James shares some key insights in how you can better understand yourself and your emotional health.

    Except to learn how your past experiences can cause emotional wounds that can still influence you today, as well as a 4 stage guide to managing your emotions.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

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    34 mins
  • Is Love Enough And Five Questions To Ask About Your Relationship

    Is Love Enough And Five Questions To Ask About Your Relationship
    Oct 5 2024

    In this weeks episode we navigate two vital questions about relationships:

    Is love enough?
    What are the fundamental values for a healthy relationship?

    We also discuss loneliness, hope vs reality, being authentic and the importance of building connection through communication.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com


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    53 mins
  • What Does The Future Of Mental Health Look Like And How Do You Find Your Passion?

    What Does The Future Of Mental Health Look Like And How Do You Find Your Passion?
    Sep 27 2024

    In this episode we prepare three questions each in order to delve deeper in to our thought processes on a range of subjects.
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    59 mins

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