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This week Eilish McColgan joins for a heel kick and double thumbs combo as Stefan Tromboni pipes us into episode 6, in which we talk too much London marathon TV coverage, race shoes, spray on shoes, shoe subscriptions, and Cape Town marathon giving vouchers for shoes to try to become a major.

We learn about Lew's deep deep love for Clare Balding, and John's hatred for clanky cups and cheating sticks on the South Downs, and me and Baz nip to the pub during Steve Southern's Ted Talk on supplements and VO2 Max.

And thanks to Ste for a fantastic performance. We do have to question if he was on the juice too as he even out-performed himself.

Who need's greens when you've got Guinness? And who grows up wanting to be a triple jumper.

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It is the musical episode, pop pickers. Now then, now then, we have the old and the new of the music world with us - we have Tony Blackburn, East 17's John Hendy, General Levy, Kanye East, Terry Giant Cock and Balls Rosoman, and The Run Chat Hour with their Eurovision entry Evening Bill. Sadly no Chesney Hawkes. I guess he isn't the one and only after all.

We also learn that Lewis is a shy pooper, Baz recorded this naked, Knees needs a new cleaner and John is between run clubs, marriages, and eBay short shorts listings.

We cover the Abbott's Marathon organisation, £2 race discounts, unboxing wankers, renting moon shoes, raw dogging, A-races, and have a question from Kyla Miller accompanied by her husband Keith on the underwater bagpipes, so stuff this in your bomboclaat raasclaat club shorts and join the Chestnut massive. Wicked wicked!

C*nt warning - high to moderate (89)

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And we are somehow back for a bit of a running related gripe, on Amazon, Apple, and Spotify - so John is on the same platform as Fawking Adele.

We have Lewis' trench foot, bleeding nipples and projectile vomited flat coke. John's knitting injury, the doctor told him to give up his hobby, Baz getting back on it, and we learn the term "degloved" from special guest and northern medical professional Rachel "who left that bottle of Buxton there?" Vernon. Something that I will never forget, especially as it started raining in my house as John predicted.

We will give cut and paste coaches a bit of a kicking, and there is nothing on the online certificate they bought to suggest you don't deserve it, and salute our new hero Mr Giant Cock and Balls himself Terry Rosoman and his Manhood Masterpiece. There is the traditional question from Keith "One for the Ladies Miller" and his musical wife Kyla, to think she never had one lesson, and we push Mega Pint Running Club merch including a whole new nutritional delight.

PBs, race nutrition, injuries and their prevention, fact hunt (trying saying that without your teeth in, John) and we trial the new and improved 4th Worst Podcast formula with 100% more Bill

Shabba!

For those of you wanting to sponsor Terry for his Movember challenge, here is the link https://rokman.co.uk/pages/manhood-masterpiece