Arejay discusses the importance of setting boundaries, particularly for those who have historically lacked them due to people-pleasing behaviors. She emphasize learning to say "no" unapologetically and understanding that boundaries are personal guidelines, not controls over others' actions. Arejay notes that boundaries may initially be disrespected, especially by those close to you, and stresses the importance of being prepared to take action if boundaries are violated. She advise on balancing grace with firmness, considering the severity of the boundary, and being willing to walk away if necessary. Boundaries are primarily for guiding one's own behavior and interactions, not for changing others' behavior.

Arejay emphasizes the importance of celebrating achievements, both major and minor, and documenting progress as a source of motivation and proof against self-doubt. They stress the necessity of having a clear, specific vision of one's goals to recognize when they are achieved and to avoid moving away from the target. The speaker suggests that visualizing the end result in detail, including sensory aspects, helps in recognizing success when it occurs. They conclude by encouraging acknowledgment of milestones and maintaining a clear understanding of what constitutes success.

Arejay shares the story of how she found Human Design.