Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨

🌟 Learn simple ways to:

✅ Boost your HRV

✅ Recognise the hidden signs of stress

✅ Sleep better and feel amazing

Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset

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Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.

• Becoming aware of our different inner voices
• Dealing with our 'what if' thoughts
• Why therapists struggle with things too
• Josh's process for relieving ourselves of anxiety

Find him on Instagram @anxietyjosh

Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop

Hosted on Acast. See acast.com/privacy for more information.

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.

We discuss:

-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

-Why telling yourself you're good enough' could backfire.

-Boundaries around our devices

-How to manage our fears about our own death or that of a loved one.

Find her on Instagram at www.instagram.com/annamathur

Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps

Follow me on Instagram at www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.