The Autonomic Healing Podcast - Conversations with Tom Pals

By: Thomas Pals and Ruth Lorensson
  • Summary

  • Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.

    © 2024 The Autonomic Healing Podcast - Conversations with Tom Pals
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Episodes
  • Yield
    Nov 4 2024

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    In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Through insightful stories about navigating traffic, the symbolism of the sunflower, and reflections on personal wellness, Tom and Ruth highlight how yielding can lead to holistic growth and balance in mind, body, and spirit. Join them for a thoughtful conversation on embracing both the challenges and blessings that come with learning to yield and why it's vital for personal and collective well-being.

    Thanks for listening!

    You can follow us on
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    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website

    We appreciate you!

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    37 mins
  • Xenophilia
    Oct 28 2024

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    In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant.

    Together, they unpack the contrasts between xenophobia and xenophilia, illuminating how a hospitality mindset toward strangers can enrich our lives, strengthen our communities, and move us from survival mode to thriving.

    With personal stories, insights into human nature, and an inspiring call to embrace the humanity in each of us, this episode offers a fresh take on building a truly connected, thriving world.

    Thanks for listening!

    You can follow us on
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    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website

    We appreciate you!

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    30 mins
  • Wisdom
    Oct 3 2024

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    In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiology behind wisdom, discussing the role of the prefrontal cortex, the limbic system, and the enteric nervous system in creating balanced, insightful decision-making. They also explain the distinction between intelligence, common sense, and wisdom, emphasizing how wisdom balances immediate needs with long-term perspectives to achieve holistic well-being. Tune in to discover how wisdom plays a foundational role in both individual and collective thriving, and learn practical insights for accessing your brain’s wisdom for a more fulfilling life.












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    Thanks for listening!

    You can follow us on
    Facebook
    Instagram
    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website

    We appreciate you!

    Show More Show Less
    41 mins

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