• The 3 Steps to Get You Back on Track

  • Jan 10 2023
  • Length: 20 mins
  • Podcast

The 3 Steps to Get You Back on Track

Listen for free

View show details

  • Summary

  • In this episode, Lucy takes us through her recent mental health “dip” and the three steps she took towards getting herself back on track. This is a great episode if you are also going through a rough patch or maybe you’re just interested in improving your overall mental wellbeing. 

    “To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.” ― Nicole LePera.

    The Tairo Instagram: https://www.instagram.com/tairoapp/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
    Show More Show Less
Show More Show Less
activate_samplebutton_t1

What listeners say about The 3 Steps to Get You Back on Track

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available