This episode of Spin Cycle kicks off with a discussion of One Cycling, a controversial proposal to restructure professional cycling with financial backing from Saudi Arabia. The hosts and guest reporter Chris Marshall Bell debate the project, considering the perspectives of teams, fans, and race organizers like ASO.

Then, Kit and Jonny provide cyclocross updates of varying earnestness.

And finally, Ronan bats back some of the recent proposals to make cycling safer.

Tadej Pogačar wins Roubaix? Demi Vollering wins two Grand Tours? Aero bikes will come back with a Vengeance? (See what we did there?)

The Spin Cycle crew sit down to make some bold predictions for 2025. Who will be most wrong?

The final Spin Cycle episode of 2024 is a Christmas-themed quiz! Big thanks to Spooky from our member discord for creating about half of it, and thanks to every single one of you for joining us throughout the year.

On this week's episode of Spin Cycle, Caley Fretz, Jonny Long, and Kit Nicholson discuss Eddy Merckx, cyclocross, the Giro start list, and the return of the milk wars.

On this week's Spin Cycle, we dive into the biggest milk-related controversy to hit cycling since Eddy Merckx hung up his wheels, plus:

• Tom Pidcock's unique sponsorship arrangement with Scott and Pinarello, and the implications for Ineos and Q36.5.
• David Gaudu's new look and philosophical approach to racing.
• Tadej Pogačar's 2025 race schedule, which includes a return to the Tour of Flanders and a possible Giro d'Italia appearance.
• Maxim Van Gils's transfer to Red Bull Bora-Hansgrohe and the team's strengthened Classics squad.
• Remco Evenepoel's new safety campaign and the Dutch reach technique.
• And lots, lots more.

Join Escape Collective for more of the cycling content you love.

Tom Pidcock is leaving INEOS Grenadiers at the end of the year, likely to join Q36.5. What does it mean for Pidcock, and what does it mean for his (potential) new team?

Remco Evenepoel was injured in a crash with a mail truck and Jonny has invented a new quiz.

Plus, Steve Cummings, a former INEOS rider and sports director, is joining Team Jayco AlUla. Cummings’ press release throws some fantastic shade, while his tactical acumen will be a valuable asset to Jayco AlUla and its leader, Ben O'Connor.

To get the members-only version of this podcast, click here.

Jonny Long, Kit Nicholson, and Dane Cash break down all the news from the world of cycling, and then Dane, Caley Fretz, and Ronan Mc Laughlin tackle listener questions in a Thanksgiving-week mailbag.

This week on Spin Cycle: Caley, Jonny, and Ronan revisit the story of carbon monoxide use in the pro peloton, discussing Romain Bardet's ridiculously eloquent statements against its use for performance enhancement. The conversation then shifts to Red Bull's sponsorship of the Bora-Hansgrohe team and whether the team is poised to "level up" in the 2025 season after limited financial support from Red Bull in 2024. The hosts highlight the team’s recent hires, Dan Bigham and Johnny Wale, as potential "backroom superstars" who could make a significant impact on the team's performance through marginal gains.

The episode concludes with the news that Trinity Racing, a British Continental team, has shut down. Why didn't INEOS, a team in need of a development squad, partner with them?