We all hide our true thoughts, ideas and even dreams for our lives, which results in the pain of living a less-than-full life. When you learn to step out of your hiding places and be seen you can live more fully into your potential and begin to create the life you want to live versus the life you've collected along the way. Scott and Cindy share their own stories of hiding and stepping into the light to be seen. They will share key steps on how you can do it, too.

Our world is full of distractions. Many designed to divert your attention and intention from what you're doing. In the process, you begin comparing yourself to others. We all do and it's something we've learned from a very young age. In this episode we'll discuss the pitfalls of comparing and holding a strong opinion. Learn actions you can take to remain positive and experience a mindset reset amidst the distractions of social media, the news and any relationships which are no longer energetically aligned. Join us for this motivating conversation. #stopcomparing #soullogic #highvibe #transformationalpodcast

3:20 how dipping in and dipping out of negative events helps in managing our energy and emotions

6:20 identifying your intention prior to posting on social media

13:20 how news, current events and social media can pull us off balance and manifest as physical conditions in our body

15:20 being put in positions to be compared against others. “We’re conditioned to compare.”

16:30 feeling the friction can mean that we’re not being self-determined and authentic to ourselves

20:00 too much opinion gets in the way of staying positive consistently

22:00 what’s the child thinking or feeling? A great way to stay positive!

24:00 where’s the focus, on the gap or the gain?

27:00 high vibe - attract your tribe. Knowing your intention allows you to attract like-minded people.

28:00 When we grow, things change around us as we change.

Have you ever been blamed or shamed for an action? Or maybe just felt judged? Perhaps you were the blamer, shamer or judge. Underneath these behaviors are needs--yours and those of others. When we learn to recognize those needs in ourselves and those we relating to, and communicate them with compassion, we build bridges to one another rather than build walls.

Join Cindy and Scott as they discuss the "how-to's" of Marshall Rosenburg's research and methodology centered on non-violent communication.