Sole Wellness

By: TBC Studios
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  • Summary

  • Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
    Sole Wellness 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Physical Illness & Disease
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Episodes
  • Dry Needling: What is it + How is it Different from Acupuncture?

    Dry Needling: What is it + How is it Different from Acupuncture?
    Jan 7 2025
    Have you ever been referred for dry needling but were too scared? Are you curious about how dry needling and acupuncture really work… and if they’re worth trying? In todays episode, I’m sharing everything you need to know about these powerful treatments and how they can help relieve pain, improve mobility, and even prevent future injuries. Dry needling has been a game-changer for me and my patients, when I was struggling with TMJ, it was the ONLY thing that fixed my jaw pain. So I’m sitting down with you to dive deep into why it works, how to find the right practitioner, and what you can do to get the most out of your sessions. You’ll learn: The difference between dry needling and acupuncture, and which one is right for you How muscle knots cause pain and dysfunction + and dry needling releases them What to expect in a dry needling appointment Why the number of needles will impact the success of your recovery Simple tips to help ease muscles at home … and SO much more. Order the RelaxaPulse Portable Vibrating Massage Roller here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    23 mins
  • What Will 2025 Bring? A Psychic Reveals Why You Should be Careful Travelling + What’s in Store for Your Finances

    What Will 2025 Bring? A Psychic Reveals Why You Should be Careful Travelling + What’s in Store for Your Finances
    Dec 31 2024
    Have you ever wondered what the new year looks like through the eyes of a psychic? When I realised this episode was dropping on the 1st of January, I knew we had to kick off 2025 with something extra special! What’s better than diving into what this year could hold for you… and how to make the most of it? Joining me on today’s episode is Marnie Cate, a psychic, clairvoyant and energy therapist with over 20 years of experience who’s talking me through what 2025 might have in store! Marnie is offering practical advice on how to align your goals with the energy of 2025, ways to hone your gut instincts and teach your kids about intuition… and even what Marnie advises for all travellers in the new year! You’ll learn: How to approach travel with care in 2025 What’s happening with the economy this year + how you can prepare Marnie’s advice on trusting your gut instincts and tapping into your OWN psychic abilities … and SO much more. Want more of Marnie? Check out her upcoming workshop Know Where You’re Headed for 2025 or visit her website over at www.marnie-cate.com or IG @marniecate Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    47 mins
  • My TOP Lessons from 2024 as a Business Owner AND a Mum

    My TOP Lessons from 2024 as a Business Owner AND a Mum
    Dec 24 2024
    Are you ready to start thinking about how you want your life to be in 2025? Merry Christmas and welcome to a special holiday episode of Sole Wellness! As we celebrate the end of 2024 and start looking ahead to 2025, I’m taking a moment to reflect on the lessons, growth, and challenges of this past year… I’ve learnt so much as a business owner, and a mother so I wanted to share my journey with you. In this episode, I’m pulling back the curtain on what worked, what didn’t, and what I’m doing differently next year to create more balance, better health, and even bigger business growth! You’ll hear: The wellness journey that helped me feel my best… until an unexpected health challenge changed everything How I’ve finally let go of comparisons and started focusing on my values and goals The family conversations that reshaped how we tackle work, life, and dreams together Why my 2025 vision includes weight training, clean eating, and business expansion My biggest takeaway from 2024 - and how it’s shaping my approach to next year … and SO much more. Queue up my episode with Gina Cleo on Habit Formation next! Listen on Spotify or Apple. Check out Health with Bec at www.healthwithbec.com or the 3 Week Reset here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 mins

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