Sistas with ADHD

By: Sistas with ADHD hosted by Torrian Timms
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  • Summary

  • Maybe it's depression and anxiety, or…maybe it's undiagnosed ADHD? My name is Torrian and I am your hood, holy, and hyper-focused host. I am also a Sista with ADHD! Join me and guests as we dive into the intersection of living with ADHD as a Black woman. Together, we are learning to embrace radical self acceptance, advocate, and accommodate until we create a life we actually LOVE! Disclaimer: The Sistas With ADHD Podcast should not be used to substitute medical advice, diagnosis, or treatment. Please consult a mental health professional or doctor for your unique mental health needs. Support this podcast: https://podcasters.spotify.com/pod/show/sistaswithadhd/support
    Sistas with ADHD hosted by Torrian Timms
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Episodes
  • 002 - F*ck It, Mask Off!

    002 - F*ck It, Mask Off!
    Apr 17 2022

    Torrian discusses the concept of "masking" and how it can manifest in Sistas with ADHD!

    What's in the episode?

    (1:12) #RabbitholeRewind - A childhood where are they now story

    (3:54) A classical ode to the show title

    (5:56) Definition and origin of the concept of ADHD masking

    (7:55) Masking and the spectrum of ADHD symptoms

    (8:56) Common ADHD Masking personas

    (10:36) #WordUp - "Neurodiversity"

    (18:35) ADHD Masking and the Black Community (A risk analysis)

    (21:47) Women and Masking

    (22:48) Torrian's Experience with Masking

    (25:52) The Risks of Masking

    (27:51) How to begin unmasking


    Books/Articles mentioned in this episode:

    1. Taking Charge of Adult ADHD by Russell Barkley

    2. A Radical Guide for SIstas with ADHD

    3. Very Well Minds Article about Masking


    Don't forget to leave a rating and review!!

    Follow Sistas with ADHD - Instagram | Website

    Connect with Torrian - Instagram | Twitter

    Want more? Read my blog post about "My ADHD Diagnosis Story"

    Interested in being a guest? We love company! Fill out Guest Inquiry Form and we will get in touch!

    Are you struggling on your ADHD journey? It happens to the best of us sis! Submit an #AskMySista letter to get your questions answered ON AIR!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/sistaswithadhd/support
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    37 mins
  • 001 - Hood, Holy, & Hyperfocused

    001 - Hood, Holy, & Hyperfocused
    Apr 2 2022

    Torrian touches down for episode ONE to share her ADHD diagnosis story and to welcome you to the Sistas with ADHD podcast!

    What's in the episode?

    Torrian explains why she used to lie as a little girl, how she became a D1 collegiate basketball player, was kicked out the College of Education and grew to be the bold, neurodivergent sista she is today!

    Follow Sistas with ADHD - Instagram | Website

    Connect with Torrian - Instagram | Twitter

    Want more? Read my blog post about "My ADHD Diagnosis Story"

    Interested in being a guest? We love company! Fill out Guest Inquiry Form and we will get in touch!

    Are you struggling on your ADHD journey? It happens to the best of us sis! Submit an #AskMySista letter to get your questions answered ON AIR!


    --- Support this podcast: https://podcasters.spotify.com/pod/show/sistaswithadhd/support
    Show More Show Less
    29 mins
  • A Rainbow Coalition

    A Rainbow Coalition
    Mar 17 2022

    Rainbow Coalition is a sneak peak, pre-release episode in honor of Women's History Month!

    Torrian and her company, Laura Hoyos of Latina with ADHD, chat about our cultural experiences as Black and LatinX women with ADHD! This episode takes a look at the intersection of first gen immigrants, mental health, and womanhood!

    What's in the episode?

    • Laura & Torrian's recent rabbit holes on the #RabbitholeRewind
    • Fashion-based imposter syndrome?
    • Laura's experience at a predominantly white, private institution in DC
    • LatinX-specific barriers in the mental health space
    • We should probably talk about Bruno
    • The power of a made up bed
    • Cultural parallels with LatinX and Black communities
    • Spanish labels around ADHD symptoms
    • The spectrum of emotional dysregulation

    Connect with Laura - @latina.with.adhd | Latina with ADHD Podcast

    Connect with Torrian - Instagram | Twitter

    Sistas with ADHD - Instagram | Website

    Interested in being a guest? We love company! Fill out Guest Inquiry Form and we will get in touch!

    Are you struggling on your ADHD journey? It happens to the best of us sis! Submit an #AskMySista letter to get your questions answered ON AIR!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/sistaswithadhd/support
    Show More Show Less
    1 hr and 7 mins

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Loved this episode.

This episode and all the personal. lolling and crying at the same time. Thankyou

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