Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking of the boat and the expanse of the horizon refresh your mind and body. There are simple ways to capture the essence of sailing away. Play with water and sail a toy boat with a child in the bathtub or down a creek. Transport yourself to a world of imagination and relaxation. Find ways to mentally sail away, allowing your mind to drift to serene and adventurous places. Watch a One Minute Calm meditation video, turn on the sound of waves, reading a book set at sea, or simply closing your eyes and imagining the feeling of the wind and spray; let yourself experience the joy and peace that comes from sailing away. ____________________ These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/xa6DfzuIr-A ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. YouTube: @OneMinuteCalm Instagram: @oneminutecalm Facebook: @oneminutecalm Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now: https://www.paypal.com/paypalme/zimaf ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click http://zimaf.com/avalon/ Website: http://zimaf.com/oneminutecalm ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large ...
