Are you struggling with constant hunger while trying to lose weight?

Or just battling endless cravings with your busy lifestyle?

You’re not alone.

That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered.

Here’s a sneak peak of the first five:

1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants.
2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre.
3. Psyllium Husk: A simple addition to your meals that expands in your stomach, keeping you satisfied longer.
4. Diet Fizzy Drinks: In moderation, they can squash appetite and lift your mood without adding extra calories.
5. Delay Your First Meal: Shortening your eating window can help you feel fuller throughout the day.

I’ve got 5 more. The 10th in this podcast may surprise you (and is the secret sauce to keeping the weight off).

These strategies have helped our members stay on track, avoid binge eating and achieve their goals. Let’s dive in!

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On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life.

Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good in her body after her two pregnancies but she didn’t feel like she had any time to focus on her health. She’d tried many “quick fix” diets and exercise programmes but none of them seemed to stick. Rima was insecure in the way that she looked and wanted a change that would stick for good.

And after going all in on the RNT Method, she has found a way to do it all…The programme allowed her to balance time with her family, work and time to exercise in a way that would last.

Her 12kg weight loss was just the tip of the iceberg in terms of her results. Now 20 months into her journey, Rima’s strength has gone through the roof!

In fact, she’ll share a story in this podcast from a recent trip to India which will share the power of this transformation better than I can do with this introduction.

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This week on RNT Fitness Radio I’m joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives into how he navigated his schedule to juggle being an active dad, a supportive partner to his pregnant fiance, and of course, working with our members to help them achieve the best shape of their lives. We also touch on how Lewis got into coaching, what he’s learnt from this shoot, and how he’s mastered consolidation.

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This week on RNT Fitness Radio I’m joined by long-term RNTer Sameer Kotecha, who joins us to share his journey of initially losing 30kg with us in his first year at RNT, before going on to improve his physique AND keep it off in the four years since. Sameer’s journey is an excellent example of executing our Five Phase Method to perfection. Prior to joining Sameer was a new dad working a busy job living a hectic lifestyle where naturally, bad habits creeped in. After seeing a friend go on the RNT Journey, he decided he wanted to make a change. Throughout the five years, he’s moved countries twice, home five times and welcomed another beautiful addition to the family. Residing in Singapore, Sameer shares how powerful online coaching can be, as well as how there’s never a good or bad time to do this, only the opportunity you have in front of you. I’d highly recommend checking out the case study linked in description, as the pictures over the five years are truly remarkable.

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After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about.

A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me:

“What have you changed your mind about since some of your earlier podcast episodes?”

This got me thinking on a different time horizon to normal.

I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise.

Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes deep.

In this podcast I’m going to share 9 things I don’t recommend for health, fitness and sustainable weight loss anymore.

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Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for.

Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked toned and was always trying for body recomposition. She needed expertise to help her figure out the missing puzzle piece to find what wasn’t working.

Also concerned about her health because of her family history, Payal decided to jump on board with RNT. With the help of the RNT Process, she learned how to eat and exercise to change her body. Now, Payal has lost 10 kilos and is feeling and looking her best!

After joining RNT, Payal has found confidence in herself once again. Not to mention the life-long friends she made along the way through the RNT Community! In this episode we go deep into her story of what’s become not only an amazing body transformation, but a mind and lifestyle transformation as well.

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If you’re going to lose weight, you may as well do it right. Inside this podcast I’m going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who are frustrated with their weight loss efforts.

They want to feel comfortable in their own skin, reverse health risks, and be a role model to their family and friends. But they’re not getting the results they truly desire and deserve.

There’s literally nothing worse than spending any longer than you need to to lose the weight you want to. My weight loss philosophy is simple:

Get the weight off as fast as you can, then figure out how to keep it off in a sustainable way.

So far, I’ve proven my methods in 3701 men and women who’ve gone on to lose anywhere from 20-150lbs, permanently.

What you’re about to learn works, so as long as you’re fast to implement it into your lifestyle.

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In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress… but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial weight loss journey. After a few months, he decided to join up. In just one year, Hiten has gone from high 80s to 61kg and is now feeling stronger and healthier than ever. His health and happiness have never been in a better place. More than this, the knowledge he learned from the RNT coaches has made a life-changing impact.

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