Present and Sober

By: Sam Goldfinch and Ellie Crowe
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  • Summary

  • If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
    Present and Sober 2021
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Psychology Hygiene & Healthy Living Social Sciences Personal Success
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Episodes
  • Celebrating Sober Milestones

    Celebrating Sober Milestones
    Oct 8 2024
    Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones!
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    40 mins
  • Shame, Self Judgement and Data Points

    Shame, Self Judgement and Data Points
    Sep 24 2024
    Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change!
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    41 mins
  • Ellie's Back!!! Let's Talk Processing Emotions

    Ellie's Back!!! Let's Talk Processing Emotions
    Sep 10 2024
    Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom.
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    44 mins

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