In this enlightening episode, we sit down with Kayla Crane from South Denver Therapy, a licensed marriage and family therapist. Kayla shares her expertise on couples therapy, trauma healing, and effective communication strategies for healthier relationships.

What do we chat about?

• Kayla's background and specialties as a licensed marriage and family therapist, her work with couples therapy and trauma, and some of her work in EDMR.
• Common relationship dynanics such as the pursuer-distancer cycle and how childhood experiences influence adult relationships.\
• Effective communication strategies, the importance of "timeouts" and leaning into vulnerability.
• Navigating differences in emotional expression.
• Rebuilding connection after having children.
• Trauma-informed couples therapy and the benefits of processing trauma as a couple.

To learn more about Kayla Crane's services, including couples coaching intensives and trauma-informed therapy, visit her website and social media pages.

WEBSITE HERE
INSTAGRAM HERE

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski