Mr and Mrs Therapy | EMDR, Trauma, Complex PTSD, Communication, Anxiety, Depression, Marriage, Focus on the Family

By: Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich Focus on the Family and Tony Robbins
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  • Summary

  • ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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Episodes
  • Coping with Grief During the Holidays

    Coping with Grief During the Holidays
    Nov 21 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into navigating the unique challenges that grief presents during the holiday season. With compassionate insights and expert advice, this episode covers how to honor loved ones while finding personal comfort and embracing joy.

    Listeners will find valuable tips on accepting emotions, creating space for grieving, and setting realistic expectations. Tim and Ruth also discuss the importance of self-care, setting boundaries, and seeking support from trusted individuals. Discover how small acts of kindness and engaging in new or old traditions can help honor those lost while moving forward.

    Whether you're looking to support your own grief journey or help someone else this holiday season, this episode offers practical and gentle guidance. Tim and Ruth remind us that it's okay to hold space for both grief and joy, taking things one day at a time, and simplifying holiday activities to focus on what's truly meaningful. Join us as we explore these essential strategies for navigating grief during the festive season.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    18 mins
  • Ep 220 - Navigating Grief During the Holiday Season

    Ep 220 - Navigating Grief During the Holiday Season
    Nov 19 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome back to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through life's challenges with empathy and expertise. As the holiday season approaches, they introduce a new mini-series focused on grief, a complex emotion that can be particularly challenging during festive times.

    In this first episode, Tim and Ruth delve into the stages of grief, emphasizing the importance of acknowledging and processing your emotions. They discuss how grief isn't a linear journey but rather a series of waves that can hit unexpectedly. By understanding these stages—denial, anger, bargaining, depression, and acceptance—listeners are encouraged to embrace their feelings and find ways to heal.

    Join them as they explore how to hold space for both joy and grief, ensuring that the memory of loved ones is honored while still allowing room for healing and happiness. Whether you're personally grieving or supporting someone who is, this episode offers valuable insights and practical strategies to navigate this emotional landscape.

    Stay tuned for the next episodes in the series, which will provide tips for managing grief during the holidays and supporting others in their grief journey.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    29 mins
  • Ep 219 - Navigating Life's Pivots: Embracing Change for Growth

    Ep 219 - Navigating Life's Pivots: Embracing Change for Growth
    Nov 14 2024

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, share insights on transforming life's challenges into opportunities for personal growth. This week, they explore the art of pivoting when things don't go as planned.

    Discover how emotional and financial attachments can hinder change, and learn the importance of assessing situations to make informed decisions. With engaging anecdotes, Tim and Ruth emphasize the significance of adapting to life's unpredictable turns and re-evaluating goals to align with family values and personal well-being.

    Join them as they discuss strategies for recognizing when it's time to pivot and how to approach change with an optimistic mindset. Whether you're facing a minor shift or a significant life decision, this episode offers valuable guidance for navigating transitions and fostering healthier relationships.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    21 mins

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