Mindful Habits, Coping Mechanism, Life/Occupational Stress, DML Method Episode Title: Mind Habits to Cope with Occupational Stress Successfully In this episode, we talk about what habits are, what they represent in our lives, and how to consciously lay the foundation to create the best day of your life. Points discussed in this episode: What is a habit?What studies on habits confirm.What behavioral analysis psychologists say about harmful habits and their effects on individuals.Example of a morning plan to set up a mindful dayAn audiobook title for meditation.The DML Method to start creating mindful habits.A thoughtful quote from Dr. Jon Kabat-Zinn's book "Full Catastrophe Living".ReflectionsTitle of the following topic Transcript: The information presented in this podcast is general. It is intended for educational and entertainment purposes only. It should never be used to diagnose, prescribe medical or psychological conditions, or replace a physician. And it is not intended to prevent, treat, or cure such conditions or substitute for mental care, preventive health care, counseling, or therapy from or a physical or mental health professional. Thank you for listening and blessings! Have you ever wished to discover how to help your employees with their occupational stress with a mindful approach? What if there is a way to build a productive and supportive environment for your employees that leads you to influence the organizational culture positively? Well, this is your invitation to join us for Mindful Leader Talk, a podcast on the effects of mindfulness as a secular practice on occupational stress and organizational culture. Blessings & Welcome to The Mindful Leader Talk podcast, mindfully coping with occupational stress!. I am María Báez, an organizational leadership psychologist, consultant, trainer, coach, and full-time magician! Did you know how to uncover habits to cope with occupational stress successfully.? Stay here to find answers in today's podcast. General knowledge tells us that a habit is a settled or regular tendency, an automatic reaction to one specific event or a routine practice made in a fraction of seconds. Studies confirm that the consistency of a habit becomes a behavioral pattern. A habit may form or shape human behavior, therefore the outcome in mood, emotions, anger reactions, and relational transactions daily. Behavioral analysis psychologists have concluded that habits can be molded or replaced by positive ones when they are harmful to the individual. For instance, I wake up this morning, and I give thanks for the beautiful day that awaits me. When I open my eyes, the first thing I see is a painting on the shelf with the colorful butterfly and the writing that says "Enjoy Life." Next, I go to the bathroom. At the same time, I brush my teeth. I look in the mirror to appreciate the beautiful, spectacular image reflected there. While preparing my coffee, I set up my favorite audiobook, "the circle of fire" meditation. Upon arriving at my workstation, I create my safe space, a work environment creek of harmony and peace with essential oils. Next, I greet my plants while I feed them. Finally, I do mindful movements for 10 minutes to conclude my daily routine of mindful habits. I have heard "it is easier saying than doing," and in my experience, I know this is true. Although, It also makes sense the idea of "if we keep doing what we always do, we will keep on getting what we always get." This tells me that something needs to change, and we must define and identify why we must change this pattern. No, just because we want, we should label the real reason or consequences we will be paying if we do not do it now! These real reasons, three opposite-habit things, will guide us when making the plan. They will be the opposite behaviors or doings as the usual current ones. Not everything is lost. Suppose we commit to a goal daily by visualizing the prizes to enhance ourselves by pulling out from those old habits. There is no doubt we will become the master of our own mindful living in that case. I created a method called DML to save the day. DML stands for Define, Make a plan, Live in it. Define: Describe or identify the harmful habit. Please remember to add your reason. Make a plan: Write down the opposite you chose to change, the one you will commit from now on. Live in it: Commit to your plan by logging your new habits day by day. A reflective quote from John Kabat-Zinn book "Full Catastrophe Living" -. You have only moments to live. Says: "Oh, I have had my moments, and if I had to do it over again, I'd have more of them. In fact, I'd try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day". Amazing quote to reflect, isn't it? I have learned through my own experiencing. Also, wellness professionals mention that a daily routine of consciously established habits is the foundation for living the day in full ...
