Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain.

When we actively acknowledge the good in our lives —whether it’s something as simple as a moment of peace or the support of a loved one — we begin to counteract the brain’s natural tendency to dwell on negativity.

This is especially important for us endo warriors, as there can be a lot of negativity in our lives to focus on because of our pain. Really hope it helps, warrior.

Massive thanks to Piotr Witowski from Pixabay

for the beautiful background music.

Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and success.

It allows us to understand what tension and relaxation feel like in the body, ensuring we’re not inadvertently tensing muscles that could lead to more pain. You’ll notice it continues to improve each time you practice it.

Be careful when engaging certain muscle groups and don’t pressure yourself to tense anything you’re not comfortable with. And be sure to take the breathing element at your own pace, ensuring you feel comfortable. Really hope it helps, warrior.

Massive thanks to Alan Frijns from Pixabay

for the beautiful background music.

Visualisation meditations are some of the most powerful mindfulness tools to manage our pain.

Through the power of releasing the ball of energy - whether it be pain, anxiety or any discomfort - we’re able to feel in control, allowing us to be empowered in this journey. Really hope it helps, warrior.

A special shoutout to Yogi Bryan and his wonderful meditation workshop I attended that helped inspire this one :)

Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.