Mind Pump: Raw Fitness Truth

By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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  • Summary

  • MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
    Copyright 2017+
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 2460: The Best and Worst Exercises for Each Body Part

    2460: The Best and Worst Exercises for Each Body Part
    Nov 4 2024

    Best and Worst Exercises for Each Body Part

    • Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)

    • Best and Worst Exercises for Each Body Part:

    • LEGS (8:18)

    • Best: Squats

    • Worst: Adductor/abductor machine

    • GLUTES (13:23)

    • Best: Hip thrust

    • Worst: Cable kickback

    • CHEST (17:38)

    • Best: Incline press

    • Worst: Svend press

    • BACK (22:41)

    • Best: Pull-ups/Barbell row

    • Worst: Single-arm cable rows

    • SHOULDERS (25:50)

    • Best: Overhead press

    • Worst: Front raises

    • BICEPS (29:13)

    • Best: Dumbbell curls

    • Worst: Standing front double bicep curl

    • TRICEPS (30:51)

    • Best: Close grip bench

    • Worst: Reverse grip press down/Dumbbell kickbacks

    • Listener Questions:

    • When should we include the worst exercises? (34:00)

    • Is the ability to create a pump valuable? (35:31)

    • What are the best rep ranges? (36:18)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Mind Pump TV - YouTube (Search most exercises mentioned)

    • Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

    • Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Michael Israetel (@drmikeisraetel) Instagram

    • Bret Contreras PhD (@bretcontreras1) Instagram
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    39 mins
  • 2459: Slow Metabolism? Do This! (Listener Live Coaching)

    2459: Slow Metabolism? Do This! (Listener Live Coaching)
    Nov 2 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in a class of their own. (18:12) A couple that prays together, stays together. (21:56) Grace-based fitness. (31:54) Is there more of an insecure space than Fitness? (33:23) Why should men have a skincare routine? (42:19) More proof that our government sucks at doing things. (45:30) What will they add to the Olympics next? (50:17) What’s the cutoff age for your kids to live at home? (51:43) Shout out to Danny Matranga. (56:40) #ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07) #ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45) #ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25) #ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism The Couple that Prays Together Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault Portable bridge unlocks road construction without traffic diversions Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1565: Why Women Should Bulk MAPS Prime Pro Webinar Mind Pump #1375: How to Train Before, During & After Pregnancy Step-By-Step Guide For Postpartum Fitness - Mind Pump Media Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jeff Nippard (@jeffnippard) Instagram Mike Van Wyck (@bigmikevanwyck) Instagram Jen Cohen (@therealjencohen) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 hr and 38 mins
  • 2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

    2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
    Nov 1 2024

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

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    1 hr and 23 mins

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Profile Image for Ian Capuvanno

Need the full list of episodes

Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

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Profile Image for Rebecca.s

always a good listen

always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

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Profile Image for stephanie pickering

listened to them for years

I love these guys! great content and explained in a way people can understand

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Profile Image for kakalakashaboom

Fantastic!

Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

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