• Mind And Wellness Podcast - Weekly Bonus 'Walking Meditation'

  • Nov 3 2022
  • Length: 5 mins
  • Podcast

Mind And Wellness Podcast - Weekly Bonus 'Walking Meditation'

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  • Summary

  • Mind And Wellness Podcast - Weekly Bonus 'Walking Meditation'


    The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.


    As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.


    Week Four gives you the chance to get outside & experience the benefits of meditation with the intentions to benefit from fresh air and a chance to relax, all you need is 5 minutes spare.


    Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

    Episodes released each Monday, with bonus content every Thursday.

    Final episode : Monday 7th November 2022.


    Hosted on Acast. See acast.com/privacy for more information.
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