Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living

By: Melissa De La Cruz - Nutritional Therapy Practitioner
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  • Summary

  • Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 Hi! I’m Melissa! I love Jesus, I’m a wife and a dog mom. For years, I battled the endless list of symptoms with fatigue right in the mix. Struggling to get up in the morning and make it through the day. I used every bit of energy I had at work, and came home completely exhausted, unable to do anything else productive. I was chasing the symptoms, trying to figure out what was wrong with me. Diet protocols one right after the other, and spending countless hours searching for answers. I realized in order to get real answers and stop hearing ”nothing’s wrong” from every doctor I talked to, I needed to look outside the mainstream medical system. I started advocating for myself and discovered that natural solutions and healthy lifestyle changes were the key to me healing from the fatigue and other chronic symptoms I was struggling with. God was opening my eyes throughout the process to the deceptions and the truth of how we are called to care for our body. Once I began implementing these natural solutions, I was healthier and more energized, and I could finally make the impact for the Kingdom I had been dreaming about, but was just too tired to act on. And it’s my hope and prayer for you that you can do the same. If you are ready to……. Have more energy Feel like a new person Have confidence in tackling things that have “normally” felt overwhelming Do more and feel more like yourself Have better stress management routines Be a healthier person overall - this podcast is for you! Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Become a Rise Up From Fatigue Insider -＞ https://madetobethrivingllc.ck.page/76710d5a93 Email: info@madetobethriving.com Social: @madetobethriving FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
    Copyright 2023 All rights reserved.
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Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
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Episodes
  • 70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?

    70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?
    Jan 8 2025

    Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now?

    I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list...............

    The blessing on being on the other side of the worst of it, it learning so much that I can help you avoid the chronic stress of navigating what to do.

    Listen in as I share a bit about my journey, what I learned and how to break free from the endless cycle of trying diet after diet to address the root causes.

    Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

    Next Steps:

    • Ready to incorporate bioactive nature-made peptides and peptide support products to help you naturally improve your energy, improve your focus/brain health and calm your nervous system? Check out this Mind & Motivation Collection.
    • Join the Rise Up From Fatigue Insiders and never miss a thing!
    • Come connect with me in my FREE community

    Email: info@madetobethriving.com

    Social: @madetobethriving

    FREE Community: https://www.facebook.com/groups/madetobethriving

    **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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    25 mins
  • 69. Setting New Goals To Help Improve Energy and Overall Health

    69. Setting New Goals To Help Improve Energy and Overall Health
    Jan 1 2025

    Happy New Year! I'm BACK!

    It's been a bit, but I'm back with a New Year encouragement and some tips.

    If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs.

    Are you ready?

    Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

    Next Steps:

    • Curious to learn what would be the best products to support your individual needs? Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit!
    • I'm curious about what you look for in a coach or practitioner > Survey
    • Join the Rise Up From Fatigue Insiders and never miss a thing!
    • Come connect with me in my FREE community

    Email: info@madetobethriving.com

    Social: @madetobethriving

    FREE Community: https://www.facebook.com/groups/madetobethriving

    **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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    19 mins
  • 68. Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue

    68. Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue
    Dec 11 2024

    It's that time of the year! Holiday festivities and treats galore!

    What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events?

    We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track.

    This is the time when so many "fall off the wagon" and have to start all over after New Year's. Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things.

    Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

    Next Steps:

    • Curious to learn what would be the best products to support your individual needs? Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit!
    • I'm curious about what you look for in a coach or practitioner > Survey
    • Join the Rise Up From Fatigue Insiders and never miss a thing!
    • Come connect with me in my FREE community

    Website: https://www.madetobethriving.com/

    Email: info@madetobethriving.com

    Social: @madetobethriving

    FREE Community: https://www.facebook.com/groups/madetobethriving

    **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
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    20 mins

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